http://crossfitvb.com/2008/07/17/3588/ Pain For Time Wed, 08 Feb 2012 13:41:58 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://crossfitvb.com/2008/07/17/3588/#comment-26262 Jill Fri, 18 Jul 2008 13:03:39 +0000 http://crossfitvb.com.ti.sabren.com/2008/07/17/3588/#comment-26262 16:21 w/ 52# 16:21 w/ 52#

]]> http://crossfitvb.com/2008/07/17/3588/#comment-26263 Travis Fri, 18 Jul 2008 11:46:10 +0000 http://crossfitvb.com.ti.sabren.com/2008/07/17/3588/#comment-26263 14:05 as rx'd (with Squat Cleans). What a killer. It felt good though. 14:05 as rx’d (with Squat Cleans). What a killer. It felt good though.

]]> http://crossfitvb.com/2008/07/17/3588/#comment-26264 Jeff Fri, 18 Jul 2008 03:10:57 +0000 http://crossfitvb.com.ti.sabren.com/2008/07/17/3588/#comment-26264 Hotel workout, Candy A$$. Candy minus the pullups (no bar available) 23 something. Hotel workout, Candy A$$. Candy minus the pullups (no bar available) 23 something.

]]> http://crossfitvb.com/2008/07/17/3588/#comment-26265 John Thu, 17 Jul 2008 23:15:42 +0000 http://crossfitvb.com.ti.sabren.com/2008/07/17/3588/#comment-26265 4rds4time 45# kb thruster R hand x 15 45# kb thruster L hand x 15 30 pushups 60 double unders 31.03 Ridgoshdarndiculous times there gerry and joey. Thanks for the help today bro. 4rds4time
45# kb thruster R hand x 15
45# kb thruster L hand x 15
30 pushups
60 double unders
31.03
Ridgoshdarndiculous times there gerry and joey. Thanks for the help today bro.

]]> http://crossfitvb.com/2008/07/17/3588/#comment-26266 Weezy Thu, 17 Jul 2008 22:08:41 +0000 http://crossfitvb.com.ti.sabren.com/2008/07/17/3588/#comment-26266 uh, rob? why did we do squat cleans....?...maybe that's why Yeti and I were so slow....yeah, that's it! uh, rob? why did we do squat cleans….?…maybe that’s why Yeti and I were so slow….yeah, that’s it!

]]> http://crossfitvb.com/2008/07/17/3588/#comment-26267 gerry Thu, 17 Jul 2008 21:11:26 +0000 http://crossfitvb.com.ti.sabren.com/2008/07/17/3588/#comment-26267 power cleans power cleans

]]> http://crossfitvb.com/2008/07/17/3588/#comment-26268 RobW Thu, 17 Jul 2008 21:04:01 +0000 http://crossfitvb.com.ti.sabren.com/2008/07/17/3588/#comment-26268 Jeezus Gerry!! 4 minutes! Did you guys do squat cleans or power cleans?? Jeezus Gerry!! 4 minutes! Did you guys do squat cleans or power cleans??

]]> http://crossfitvb.com/2008/07/17/3588/#comment-26269 RobW Thu, 17 Jul 2008 21:02:47 +0000 http://crossfitvb.com.ti.sabren.com/2008/07/17/3588/#comment-26269 Damn Joey that's a sick time. Damn Joey that’s a sick time.

]]> http://crossfitvb.com/2008/07/17/3588/#comment-26270 gerry Thu, 17 Jul 2008 21:02:02 +0000 http://crossfitvb.com.ti.sabren.com/2008/07/17/3588/#comment-26270 4:00 as rx'd PR by 1:06 4:00 as rx’d PR by 1:06

]]> http://crossfitvb.com/2008/07/17/3588/#comment-26271 JoeyG Thu, 17 Jul 2008 18:56:32 +0000 http://crossfitvb.com.ti.sabren.com/2008/07/17/3588/#comment-26271 7:15 as rx'd-PR Thanks for the company Gerry. Nice time brother! 7:15 as rx’d-PR
Thanks for the company Gerry. Nice time brother!

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