“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Want to check your performance for yesterday’s CrossFit total?
|
Men’s Class Rankings |
|||||
|
Bwt |
Untrained |
Novice |
Intermediate |
Advanced |
Elite |
|
114 |
228 |
395 |
468 |
646 |
836 |
|
123 |
246 |
427 |
510 |
695 |
901 |
|
132 |
265 |
461 |
546 |
745 |
848 |
|
148 |
296 |
516 |
618 |
833 |
1061 |
|
165 |
322 |
560 |
672 |
906 |
1149 |
|
181 |
348 |
604 |
722 |
969 |
1245 |
|
198 |
366 |
637 |
764 |
1017 |
1373 |
|
220 |
385 |
671 |
807 |
1071 |
1373 |
|
242 |
402 |
700 |
833 |
1102 |
1411 |
|
275 |
413 |
718 |
856 |
1128 |
1441 |
|
319 |
422 |
733 |
874 |
1150 |
1466 |
|
320+ |
430 |
748 |
891 |
1169 |
1494 |
|
Women’s Class Rankings |
|||||
|
Bwt |
Untrained |
Novice |
Intermediate |
Advanced |
Elite |
|
97 |
134 |
231 |
270 |
370 |
480 |
|
105 |
143 |
251 |
291 |
400 |
507 |
|
114 |
155 |
269 |
314 |
426 |
537 |
|
123 |
164 |
284 |
333 |
452 |
566 |
|
132 |
173 |
302 |
351 |
473 |
594 |
|
148 |
190 |
332 |
389 |
520 |
648 |
|
165 |
206 |
357 |
417 |
560 |
709 |
|
181 |
220 |
383 |
451 |
598 |
737 |
|
198 |
237 |
412 |
474 |
630 |
788 |
|
199+ |
250 |
434 |
506 |
662 |
826 |
22:55 55# and ring dips on box…too long…tried to focus in form
7:15 as rx’d-PR
Thanks for the company Gerry. Nice time brother!
4:00 as rx’d PR by 1:06
Damn Joey that’s a sick time.
Jeezus Gerry!! 4 minutes! Did you guys do squat cleans or power cleans??
power cleans
uh, rob? why did we do squat cleans….?…maybe that’s why Yeti and I were so slow….yeah, that’s it!
4rds4time
45# kb thruster R hand x 15
45# kb thruster L hand x 15
30 pushups
60 double unders
31.03
Ridgoshdarndiculous times there gerry and joey. Thanks for the help today bro.
Hotel workout, Candy A$$. Candy minus the pullups (no bar available) 23 something.
14:05 as rx’d (with Squat Cleans). What a killer. It felt good though.
16:21 w/ 52#