CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Andy and Jonathan getting after it on the SDLHP push up WOD


  1. Tommy · July 16, 2008

    I am going to try and make up painstorm at 530 today if anyone else needs to make it up and wants to share the pain

  2. RobW · July 16, 2008

    Kudos to you brother. Enjoy the suck!

  3. Brian S · July 16, 2008

    Tommy, I would help you make it up, but I already did it once and I am not crazy enough to do it twice.
    Rumor has it that Pat and Thomi haven’t done it though…

  4. nicholas · July 16, 2008

    440 (145 back squat, 95 press, 200 deadlift)

  5. rob n · July 16, 2008

    made up candy 30:27 as rx’d. and for the record, i was informed today that i mistakenly put down 17 rds for cindy when in reality i had only done 16. i just want to say, in my defense, that it sure f’ing felt like 17!! oh, and sorry for the bad info.

  6. CFVB, Pat · July 16, 2008

    After my loooooooooong discussion with Maggie yesterday, I decided a rest day was in order.

  7. JoeyG · July 16, 2008

    Squat-425 PR
    Total-1015-35# less than PR
    I think RobW said it best, it’s a TOTAL.
    Looks like someone blew their wad early.

  8. JoeyG · July 16, 2008

    Hey CFVB cyclists, CrossFit Endurance is taking orders for a cycling jersey. If you go half way down there is a picture of the art.

  9. RobW · July 16, 2008

    First CFT. 315/145/400=860. Not too shabby. I was happy to see a slow lift day after the last week of tortuous fun!!

  10. Tommy · July 16, 2008

    Painstorm – 1:39:09 @ 40# – probably the hardest workout I ever did.
    Thanks Gerry for the push during the manmakers!
    I feel a rest day comming on…

  11. John · July 16, 2008

    5k 24.32

  12. Andrew · July 16, 2008

    505. Managed to PR my deadlift (245) and back squat (175 -> +50lbs!) but the overhead press wasn’t working for me and I fell short at 85.

  13. curt · July 16, 2008

    620 Total: 230PR, 115 (gotta get that number up), 275PR.

  14. Travis · July 16, 2008

    695: 245, 135(PR), 315(PR).
    Can’t say I’m happy with it, but I can’t expect much more when I’ve only been coming once in a blue moon!
    Great job on the Pain Storm, Tommy!

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