Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.
Rob gettin some clean action

    • curt
    • July 8, 2008

    8:42 as rx’d

    • kodiak
    • July 8, 2008

    First sub 10:00 Fran, pull ups sucked but hey you try to get 248 angry pounds up to that damn bar

    • Yeti
    • July 8, 2008

    9:44 first time doing Fran.

  1. CFVB Pullup Bar Score – 2. My hands – 0. PW’ed again, 4:19. Thought I’d go sub 3, instead I spent valuable time during the WOD discarding large patches of skin of my palm. Hooyah!

    • gerry
    • July 7, 2008

    4:44 as rx’d
    not happy!!!

    • JoeyG
    • July 7, 2008

    5:44 PR
    Stupid zone, I can’t find the blocks for pizza anywhere.

    • Andy
    • July 7, 2008

    9:40 as rx’d

    • Brian S
    • July 7, 2008

    adam, we smoked those drop ins!

  2. Here’s the Team Crossfit VB registration fot the Mud Run 8K on Aug 9th. we are limted to 5 members. A co ed team must have 2 females. If we have 3 more people than listed on the board, we can have 2 teams; one co-ed and 1 all male.

    • Adam
    • July 7, 2008

    10:24 as rx’d. 1:01 better than last time. PRs are your friend.

    • Brian S
    • July 7, 2008

    8:21 as rx’d- PR by 4:01
    Rock em and Shock em!
    Thanks for keeping me movin, guys!
    I’ll post the url for the ASYMCA Mud Run team registration later tonight for those interested.

    • Lucas
    • July 7, 2008

    Lost my Fran card today in 8:45, ill take it for now. haze grey and underway till thursday.

    • RobW
    • July 7, 2008

    5.39 as rx’d. PR by about a minute. Today I learned a valuable lesson about pain.

    • Andrew
    • July 7, 2008

    21 @ 80
    15 @ 75
    9 @ 65
    13:08 for my first Fran.
    At 9 I pretty much abandoned hope of keeping the weight up. There’s a joke in there somwehere about Pukey doing the old landshark SNL bit in my stomach towards the end.
    New Skin rocks. Rocks rocks rocks. It made my bar work bearable.

    • Bisonhead
    • July 7, 2008

    6.44rxd 33sec pr with the “everything but the zone” diet

    • Court
    • July 7, 2008

    6:51 as rxd pr by 1:34 🙂 “fran powered by food poisoning”

    • Brian S
    • July 7, 2008

    Just what I was waitin’ for!

    • P@trice!
    • July 7, 2008

    8:19 #45/G

    • Courtney Butowicz
    • July 7, 2008

    damn..i knew i should have eaten better this weekend 🙁

    • CFVB, Pat
    • July 7, 2008

    My day just took on an evil feeling.

    • gerry
    • July 7, 2008

    F#*! Didn’t see that coming

    • RobW
    • July 7, 2008

    I knew it.

Comments are closed.