Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Jill, Brian, and Nicholas deadlifting

    • Andrew
    • July 2, 2008

    9 rounds of Cindy as rxd
    A fresh PR with room for improvement.
    I did get a good breeze from Gerry’s motion next to me. He was moving!

  1. 6+ pullups and pushups……it’ the catch 22 of going RX’d. Rounds go down and times go up! I don’t care if I had 3 rounds truth be told because I LOVE finally having pullups! The open wounds…..not so much.

  2. PW’ed today, 17 rds, pushups sucked. Nice meeting everyone though and I’m looking fwd to working out with you guys while I’m here.

    • Andy
    • July 1, 2008

    7 rds of Mary w/1 AbMat

    • nicholas
    • July 1, 2008

    cindy, 9 rounds, green band

    • gerry
    • July 1, 2008

    23rds cindy f’n push-ups sucked
    nice job moti

    • JohnW
    • July 1, 2008

    16 cindy pr
    good push joeyg

    • Adam
    • July 1, 2008

    11 rounds of Cindy.
    PR (1 more than last time)
    Sweet like a bucket of glitter.
    I’m a maaaaaniac, maaaaaniac…on the floor.

    • will
    • July 1, 2008

    19 rnds as rx’d

    • RobW
    • July 1, 2008

    15 rounds. For a change pull ups and squats didn’t hurt so bad. The push ups were the round killer. My upper body was zapped from yesterday. My new personal goal is to achieve 20 rounds by October.

    • Jill
    • July 1, 2008

    Cindy: 7 rounds w/ jumping pull-ups

    • CFVB, Pat
    • July 1, 2008

    Pat: 25 rds of Cindy(pr is 26….damn push-ups!!)
    I think the push-ups will always be what breaks me. My strategy next time will be to push the pace even harder on the pull-ups and squats. Maybe that will get me a round or 2 more. Hmmmm, but it might hurt.
    Thomi: 14 rds of Cindy
    She burned her hand on the stove about an hour before the WOD. She pushed through like a little trooper!! Great job, baby! I’m proud of you! 🙂

    • CFVB, Pat
    • July 1, 2008

    I have done Mary the past few times this has come up to work on my pathetic HSPUs. I think I am going to back to Cindy for today and see how she treats me.
    Great work, Brian!!

    • Brian S
    • July 1, 2008

    15 rds + pullups PR!
    Rock em & Shock em!

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