Five rounds for max reps of:
Pushups
Pull-ups
Post reps for both exercises in all rounds.
Adam deadlifting
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
25/35, 10/10, 10/10, 10/10, 10/9 for 65/74
56/74 130
78/78
nevermind that was 78/76
52/59. I had to do an extra round because I forgot to mark my third set. That really sucked.
26/51, green band
41/48 eeww not a good day
68/71 fat guy found his kip lookout friends
59/61
DUs=52 PR
Thomi 50/59 = 109
Pat 124/89 = 213
Hey guys, back to DC with me. Want to say thanks for the GREAT training environment while I was down there – appreciate the support and the intensity everybody brings down there.
If you guys are up in Arlington, VA, stop by anytime, http://www.potomaccrossfit.com.
SF,
Brian W.
Pat bringing the fire! Damn dude!
17/15 8/6 7/6 5/5 6/5
43 / 37
I think I’m the only one who had fewer push ups than pull ups…
89/54
I could make up excuses on the pullups, but I won’t.
Nice meeting you Brian W.