21-15 and 9 reps of
135 pound Clean and Jerk
Pull-ups
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Jessica OHS
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
That was fun! I gotta stop floating though….damn yoga habits.
Jess is diesel strong!
Thomi: 25:38 @ 82#
Pat: 17:21 as rx’d
Holy squat cleans batman!
Strong work Jessica!
there aren’t any chicks in key west that can do that!!! good work babe!!
15:36 as rx’d
WOW
15.12 as rx’d. That sucked a$$.
18:? @95#
Shouldn’t have eaten that rallyburger for lunch. I was tasting it 7 hours later
12:26 as rx’d
Y
20:04 as rx’d
Recently a few of us were talking about doing the mud run at the end of August. Brian Stokes sent out an email but got little response. I’m going to put a post at the gym tomorrow. If your interested sign your name on the board sometime in the next week.
26:47, 75 lbs, green band. bleh.
18.52
17:19 as rx’d
14:15?? 95#’s
24:24 as rx’d.
My legs are killing me today! Great workout though. Everyone did a great job at the 5:30.