Overhead squat 3-3-3-3-3-3-3 reps
Travis getting some work done
Sports Therapy
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
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i just thought i would share this with everyone. it makes me crack up everytime i watch it. it reminds me of my xo when he gets everyone playing on the lan on the ship
oh yeah, key west is not good for crossfit, there are just way too many bars.
http://www.youtube.com/watch?v=LkCNJRfSZBU
leroy jenkins!!
165/175/185/195×2/195×2/190f. I thought I had that second set of 195 but lost it in an elegant backwards ditch. Next time.
95/115/125(F)/125/135/135/135
135/155/175/195×2/195F/195/200PR
Did yesterdays workout in my garage with Anna!
10:44…
no dumbbells to do situps with so I had to do crunches (legs off the ground, bring the knees and shoulders together to crunch above the waist). Everything else as rx’d.
Anna did her first crossfit workout tonight and did it in 19:44 with the same crunches as myself and 100 single jumpropes. Great job on her part!
75/85f/80/85/90/95f/95f
135
155
185
205
225 x8
135 x 20
15@BW will have to wait…
Ended out at 95# 10pounds less than my last set of 5
wow! I am mentaly scared by droping that weight on my head!
Pat: ended at 210. Failed at 215 on the jerk.
Great job Nicholas! That was some funny shiznit Jason… Stay away from the bars!Joey.. Zone a lil nore strict and 15 at BW is yours!
75 85 95 105 110 115f 115pr
Overhad squat mantra is “shoulders” for me…