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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
Oh yay!!! Situps my favorite.
Pat-I hear you’re talking sh*t about behind the back wrist curls?
13:32
I think the saying goes something like this, “yay, burpees!”
12:50 as rx’d
16:06 ghd planks
41:57 Gerry-Thanks for letting me finish.
15.06 rx’d.
28:?? I think.
18:00. That was fun. One of my favorites I think, I hope “Michael” doesn’t get jealous. I have two words….GO JILL!
19.07
Way to finish, Jill!
19:3? Brian
20:2? Cindy
Those interested in forming a team for the ASYMCA Mud Run this August, e-mail me at brian.stokes3@verizon.net
I’ll happily coordinate the registration & provide any details. We need t-shirt ideas.
17:01 as rx’d.
16:30 sub’d 14# medicine ball cleans for burpees
33:42 on the GHD machine.
Not pretty.
14:39 as rx’d
14;07 as rx’d
10:44…
no dumbbells to do situps with so I had to do crunches (legs off the ground, bring the knees and shoulders together to crunch above the waist). Everything else as rx’d.
Anna did her first crossfit workout tonight and did it in 19:44 with the same crunches as myself and 100 single jumpropes. Great job on her part!
Hotel workout on 6/25. Subbed tuck jumps for DU’s. 14:54. Yay Burpees!