http://crossfitvb.com/2008/06/22/rest-day/ Pain For Time Thu, 09 Feb 2012 00:34:19 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://crossfitvb.com/2008/06/22/rest-day/#comment-20907 Thomi CFVB Sun, 22 Jun 2008 17:29:01 +0000 http://crossfitvb.com.ti.sabren.com/2008/06/22/rest-day/#comment-20907 Yesterday's WOD for me was amrap in 20 min of 10 thrusters at 45# and 10 pullups just plain NASTY! 13 rounds as rx'd. I will be coming in tonight at 11:45 and teaching the AM classes prepare for me to be delerious hahaha. Not sure what my WOD today is going to be. Miss you guys! Yesterday’s WOD for me was amrap in 20 min of 10 thrusters at 45# and 10 pullups just plain NASTY! 13 rounds as rx’d. I will be coming in tonight at 11:45 and teaching the AM classes prepare for me to be delerious hahaha. Not sure what my WOD today is going to be. Miss you guys!

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