Court and Jeff looking happy
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
Yesterday’s WOD for me was amrap in 20 min of 10 thrusters at 45# and 10 pullups just plain NASTY! 13 rounds as rx’d. I will be coming in tonight at 11:45 and teaching the AM classes prepare for me to be delerious hahaha. Not sure what my WOD today is going to be. Miss you guys!