Yesterday’s WOD for me was amrap in 20 min of 10 thrusters at 45# and 10 pullups just plain NASTY! 13 rounds as rx’d. I will be coming in tonight at 11:45 and teaching the AM classes prepare for me to be delerious hahaha. Not sure what my WOD today is going to be. Miss you guys!
Posted on 22 Jun 2008 at 12:29 pm
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Yesterday’s WOD for me was amrap in 20 min of 10 thrusters at 45# and 10 pullups just plain NASTY! 13 rounds as rx’d. I will be coming in tonight at 11:45 and teaching the AM classes prepare for me to be delerious hahaha. Not sure what my WOD today is going to be. Miss you guys!