Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Be nice to Joey everyone.. play fair and I will be back soon
Comments:
Total 23 Comments posted
Penny says...
Happy Birthday Thomi!
We promise to be nice….have a great weekend!
Posted on 20 Jun 2008 at 5:19 am
Andy says...
Happy Birthday Thomi!! Travel safe…enjoy the cert.
Posted on 20 Jun 2008 at 6:15 am
Weezy says...
HAPPY BIRTHDAY, Princess! Enjoy your time away. We love you!
Posted on 20 Jun 2008 at 6:52 am
JohnW says...
yeah yeah, with the Happy Birthday wishes for you friend.
Posted on 20 Jun 2008 at 6:58 am
RobW says...
Best wishes birthday girl!!
645 is too early for Helen. 12.54 rx’d. Chasing Steven kept me motivated this morning.
I felt like a greyhound trying to chase that rabbit around the track, but much slower.
Great job this morning Joey!
Posted on 20 Jun 2008 at 8:15 am
Kodiak says...
HAPPY BIRTHDAY EP!
Posted on 20 Jun 2008 at 8:30 am
Stephen says...
Haha, glad I could help Rob. 11:14 as Rx’d.
Happy Bday Thomi!
Posted on 20 Jun 2008 at 10:32 am
Weezy says...
Thanks, Joey for working us out!
Posted on 20 Jun 2008 at 10:36 am
Weezy says...
Thanks, Joey for working us out!
Posted on 20 Jun 2008 at 10:36 am
Erin says...
Happy Birthday Thomi!!
Posted on 20 Jun 2008 at 11:24 am
Thomi CFVB says...
Thanks so much for the birthday wishes everyone!!! I am getting ready to board my plane to everyone eats animals land You are the best!!
Lots of love!
Thomi
Posted on 20 Jun 2008 at 12:32 pm
will says...
12;03 as rx’d. tommy that was an awesome work out bro. wouldnt have been the same without u making me move faster.
Posted on 20 Jun 2008 at 3:05 pm
Adam says...
Happy Birthday you F**kin Gemini. Joey doesn’t pull off the sports bra with quite the finesse you do. He’s still a great trainer though.
13:41 with 1 pood kb. 22 seconds better than last time.
Posted on 20 Jun 2008 at 7:22 pm
jessica says...
happy birthday ol’ lady!! hope you have a good weekend.
12:51 PR
Happy Birthday Thomi!
We promise to be nice….have a great weekend!
Happy Birthday Thomi!! Travel safe…enjoy the cert.
HAPPY BIRTHDAY, Princess! Enjoy your time away. We love you!
yeah yeah, with the Happy Birthday wishes for you friend.
Best wishes birthday girl!!
645 is too early for Helen. 12.54 rx’d. Chasing Steven kept me motivated this morning.
I felt like a greyhound trying to chase that rabbit around the track, but much slower.
Great job this morning Joey!
HAPPY BIRTHDAY EP!
Haha, glad I could help Rob. 11:14 as Rx’d.
Happy Bday Thomi!
Thanks, Joey for working us out!
Thanks, Joey for working us out!
Happy Birthday Thomi!!
Thanks so much for the birthday wishes everyone!!! I am getting ready to board my plane to everyone eats animals land
You are the best!!
Lots of love!
Thomi
12;03 as rx’d. tommy that was an awesome work out bro. wouldnt have been the same without u making me move faster.
Happy Birthday you F**kin Gemini. Joey doesn’t pull off the sports bra with quite the finesse you do. He’s still a great trainer though.
13:41 with 1 pood kb. 22 seconds better than last time.
happy birthday ol’ lady!! hope you have a good weekend.
12:51 PR
Touché Adam.
13:35 as rx’d
Thanks everyone, I had a blast running classes today!
12:15 pr
14:39 as rx’d
Thanks for sticking around, Tommy.
My bad…I meant Joey
13:15
12:44 as rx’d
11:47 as Rx’d. KB form needed work.
Andy, it’s easy to see how you could get me and Tommy mixed up with our similar running styles and all.
12:18 as rx’d make up 6/24 not my best but….