Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Be nice to Joey everyone.. 🙂 play fair and I will be back soon

23 comments

  1. Penny · June 20, 2008

    Happy Birthday Thomi!
    We promise to be nice….have a great weekend!

  2. Andy · June 20, 2008

    Happy Birthday Thomi!! Travel safe…enjoy the cert.

  3. Weezy · June 20, 2008

    HAPPY BIRTHDAY, Princess! Enjoy your time away. We love you!

  4. JohnW · June 20, 2008

    yeah yeah, with the Happy Birthday wishes for you friend.

  5. RobW · June 20, 2008

    Best wishes birthday girl!!
    645 is too early for Helen. 12.54 rx’d. Chasing Steven kept me motivated this morning.
    I felt like a greyhound trying to chase that rabbit around the track, but much slower.
    Great job this morning Joey!

  6. Kodiak · June 20, 2008

    HAPPY BIRTHDAY EP!

  7. Stephen · June 20, 2008

    Haha, glad I could help Rob. 11:14 as Rx’d.
    Happy Bday Thomi!

  8. Weezy · June 20, 2008

    Thanks, Joey for working us out!

  9. Weezy · June 20, 2008

    Thanks, Joey for working us out!

  10. Erin · June 20, 2008

    Happy Birthday Thomi!!

  11. Thomi CFVB · June 20, 2008

    Thanks so much for the birthday wishes everyone!!! I am getting ready to board my plane to everyone eats animals land :)You are the best!!
    Lots of love!
    Thomi

  12. will · June 20, 2008

    12;03 as rx’d. tommy that was an awesome work out bro. wouldnt have been the same without u making me move faster.

  13. Adam · June 20, 2008

    Happy Birthday you F**kin Gemini. Joey doesn’t pull off the sports bra with quite the finesse you do. He’s still a great trainer though.
    13:41 with 1 pood kb. 22 seconds better than last time. 🙂

  14. jessica · June 20, 2008

    happy birthday ol’ lady!! hope you have a good weekend.
    12:51 PR

  15. joeyG · June 20, 2008

    Touché Adam.
    13:35 as rx’d
    Thanks everyone, I had a blast running classes today!

  16. rob n · June 20, 2008

    12:15 pr

  17. Andy · June 20, 2008

    14:39 as rx’d
    Thanks for sticking around, Tommy.

  18. Andy · June 20, 2008

    My bad…I meant Joey

  19. JohnW · June 20, 2008

    13:15

  20. Tommy · June 20, 2008

    12:44 as rx’d

  21. Tom S. · June 20, 2008

    11:47 as Rx’d. KB form needed work.

  22. JoeyG · June 20, 2008

    Andy, it’s easy to see how you could get me and Tommy mixed up with our similar running styles and all.

  23. gerry · June 20, 2008

    12:18 as rx’d make up 6/24 not my best but….

Comments are closed.