“Grace”
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
new t shirt idea.. anyone like it? any ideas?
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
Re: T-shirt
Dark and scary, but frigging’ great.
Re: WOD
Have fun. I’m gonna golf. I need a rest day.
I like it
Me likey
Its cool
i love t-shirts, and i hate grace…but i will be there to receive my abuse promptly at 530!!!
Nice!
Thomi: 5:55 @ 77# (PR by over 2 min)
Pat: 5:03 as rx’d (3 seconds slower! Damn!)
3:43 as rx’d 9sec slower
not happy!!!
What about making the background text on the shirt all of the names associated with the WODs?
Ha! Love the concept, but I’m ALREADY having trouble talking my friends into joining. I can only imagine how they’ll receive this…
love the t-shirt idea. made up painstorm todya with gerry. it was brutal on the shoulders, still numb. 741 total
3.25 as rx’d. PR
Love the shirt…The bad part is that it will reinforce what my family already thinks
3:40 as rx’d
2:48 as rx’d – PR
I need to work push jerk form, I push pressed a lot of the reps
http://dogthebountyhunter.com/hunters
for all your Dog knowledge. And his son’s name is Leland. Check out his link!
2:36 PR by 20 secs. I hate that work out!!
4.32rxd
6:17
I think it was a bad day to put 20 miles on the bike. I was tired before the workout.
Thanks to all those that recognized my new tattoos. They are designed to look just like abrasions commonly known as road rash.
5:26 as rx’d
An insane improvement…cut my time by more than half!
5:25 @ 85# pr