Grace

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Compare to 3-31-08

new t shirt idea.. anyone like it? any ideas?

20 comments

  1. Adam · June 18, 2008

    Re: T-shirt
    Dark and scary, but frigging’ great.
    Re: WOD
    Have fun. I’m gonna golf. I need a rest day.

  2. gerry · June 18, 2008

    I like it

  3. RobW · June 18, 2008

    Me likey

  4. JohnW · June 18, 2008

    Its cool

  5. jason · June 18, 2008

    i love t-shirts, and i hate grace…but i will be there to receive my abuse promptly at 530!!!

  6. Brian S · June 18, 2008

    Nice!

  7. CFVB · June 18, 2008

    Thomi: 5:55 @ 77# (PR by over 2 min)
    Pat: 5:03 as rx’d (3 seconds slower! Damn!)

  8. gerry · June 18, 2008

    3:43 as rx’d 9sec slower
    not happy!!!

  9. Andrew · June 18, 2008

    What about making the background text on the shirt all of the names associated with the WODs?

  10. P@trice! · June 18, 2008

    Ha! Love the concept, but I’m ALREADY having trouble talking my friends into joining. I can only imagine how they’ll receive this… 😉

  11. will · June 18, 2008

    love the t-shirt idea. made up painstorm todya with gerry. it was brutal on the shoulders, still numb. 741 total

  12. RobW · June 18, 2008

    3.25 as rx’d. PR

  13. Penny · June 18, 2008

    Love the shirt…The bad part is that it will reinforce what my family already thinks 🙂

  14. joeyG · June 18, 2008

    3:40 as rx’d

  15. Tommy · June 18, 2008

    2:48 as rx’d – PR
    I need to work push jerk form, I push pressed a lot of the reps

  16. jason · June 18, 2008

    http://dogthebountyhunter.com/hunters
    for all your Dog knowledge. And his son’s name is Leland. Check out his link!
    2:36 PR by 20 secs. I hate that work out!!

  17. JohnW · June 18, 2008

    4.32rxd

  18. Brian S · June 18, 2008

    6:17
    I think it was a bad day to put 20 miles on the bike. I was tired before the workout.
    Thanks to all those that recognized my new tattoos. They are designed to look just like abrasions commonly known as road rash.

  19. Andy · June 18, 2008

    5:26 as rx’d
    An insane improvement…cut my time by more than half!

  20. Court · June 18, 2008

    5:25 @ 85# pr

Comments are closed.