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June 13, 2008

Front Squat 3-3-3-3-3-3-3 reps

Post loads to comments.

13

13-2

13-3

Tabata 2′oclock madness

Comments:

Total 6 Comments posted

RobW says...

185/205/215/220/225/230/235. PR’d @ 20# more than my previous one rep max. Oh happy day !!

Posted on 13 Jun 2008 at 10:41 am
RobW says...

Nevermind. 215# was at 5 reps.

Posted on 13 Jun 2008 at 11:56 am
joeyG says...

225/245/260/270/280/290×2

Posted on 13 Jun 2008 at 12:24 pm
JohnW says...

7×185

Posted on 13 Jun 2008 at 12:31 pm
Tom S. says...

First time doing front squat:
95/115/140/155/165/185×1/180
Totally pumped, I really surprised myself. Didn’t expect to do nearly as well as I did!!

Posted on 13 Jun 2008 at 6:59 pm
Tommy says...

185/205/215/225X1/210/215×2/185
Joey, that is some SICK front squat weight!

Posted on 13 Jun 2008 at 7:43 pm