Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

11

Joey and John lifting at the East Coast Challenge

    • rob n
    • June 12, 2008

    339…..All I remember is 87 pullups and the rest is a blur!!

    • Lucas
    • June 12, 2008

    66/77/102/107: 352 abmat

    • Tommy
    • June 11, 2008

    51/83/104/130
    368 Total

    • Brian S
    • June 11, 2008

    Nice legs, Joey!
    Way to stand up straight, John!
    54/66/63/110=293
    Way to go 1900!

    • Penny
    • June 11, 2008

    66/59/84/126 = 335 sub ring pull ups (F$*&% shoulder) w/AbMat

    • gerry
    • June 11, 2008

    85/82/88/145=400

    • Andy
    • June 11, 2008

    42/67/80/115 = 304 as rx’d w/AbMat

    • joeyG
    • June 11, 2008

    40/76/94/136=346
    Holy 2 o’clock!

    • Thomi CFVB
    • June 11, 2008

    Pat 88/85/83/146=402
    Thomi 50/54/85/134=323
    Nice work everyone 🙂 this one is fun with a capital F!!!!!

    • JohnW
    • June 11, 2008

    313

    • RobW
    • June 11, 2008

    oops 343

    • RobW
    • June 11, 2008

    71/68/89/115=340

    • Court
    • June 11, 2008

    44/62/95/130 = 331 as rxd w/ abmat

    • Penny
    • June 11, 2008

    Way to represent CFVB!!
    Just a reminder, Chris and I are hosting a CFVB 1 Yr Birthday party this Saturday at our house at 5:00. If you are interested in attending, please e-mail me at pkswmr@aol.com (or at the e-mail posted on the white board in the gym). In return I will send you our address/directions. Chris and I will be providing beverages (some adult, some Zone friendly).
    If you have any questions let me know.
    Thanks!

    • CFVB
    • June 11, 2008

    Way to represent CFVB on those deadlifts boys!!!
    Now get yourselves some tabata!
    Joey…..are you sure your legs are big enough?

Comments are closed.