“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Joey and John lifting at the East Coast Challenge
Way to represent CFVB on those deadlifts boys!!!
Now get yourselves some tabata!
Joey…..are you sure your legs are big enough?
Way to represent CFVB!!
Just a reminder, Chris and I are hosting a CFVB 1 Yr Birthday party this Saturday at our house at 5:00. If you are interested in attending, please e-mail me at pkswmr@aol.com (or at the e-mail posted on the white board in the gym). In return I will send you our address/directions. Chris and I will be providing beverages (some adult, some Zone friendly).
If you have any questions let me know.
Thanks!
44/62/95/130 = 331 as rxd w/ abmat
71/68/89/115=340
oops 343
313
Pat 88/85/83/146=402
this one is fun with a capital F!!!!!
Thomi 50/54/85/134=323
Nice work everyone
40/76/94/136=346
Holy 2 o’clock!
42/67/80/115 = 304 as rx’d w/AbMat
85/82/88/145=400
66/59/84/126 = 335 sub ring pull ups (F$*&% shoulder) w/AbMat
Nice legs, Joey!
Way to stand up straight, John!
54/66/63/110=293
Way to go 1900!
51/83/104/130
368 Total
66/77/102/107: 352 abmat
339…..All I remember is 87 pullups and the rest is a blur!!