Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

11

Joey and John lifting at the East Coast Challenge

15 comments

  1. CFVB · June 11, 2008

    Way to represent CFVB on those deadlifts boys!!!
    Now get yourselves some tabata!
    Joey…..are you sure your legs are big enough?

  2. Penny · June 11, 2008

    Way to represent CFVB!!
    Just a reminder, Chris and I are hosting a CFVB 1 Yr Birthday party this Saturday at our house at 5:00. If you are interested in attending, please e-mail me at pkswmr@aol.com (or at the e-mail posted on the white board in the gym). In return I will send you our address/directions. Chris and I will be providing beverages (some adult, some Zone friendly).
    If you have any questions let me know.
    Thanks!

  3. Court · June 11, 2008

    44/62/95/130 = 331 as rxd w/ abmat

  4. RobW · June 11, 2008

    71/68/89/115=340

  5. RobW · June 11, 2008

    oops 343

  6. JohnW · June 11, 2008

    313

  7. Thomi CFVB · June 11, 2008

    Pat 88/85/83/146=402
    Thomi 50/54/85/134=323
    Nice work everyone 🙂 this one is fun with a capital F!!!!!

  8. joeyG · June 11, 2008

    40/76/94/136=346
    Holy 2 o’clock!

  9. Andy · June 11, 2008

    42/67/80/115 = 304 as rx’d w/AbMat

  10. gerry · June 11, 2008

    85/82/88/145=400

  11. Penny · June 11, 2008

    66/59/84/126 = 335 sub ring pull ups (F$*&% shoulder) w/AbMat

  12. Brian S · June 11, 2008

    Nice legs, Joey!
    Way to stand up straight, John!
    54/66/63/110=293
    Way to go 1900!

  13. Tommy · June 11, 2008

    51/83/104/130
    368 Total

  14. Lucas · June 11, 2008

    66/77/102/107: 352 abmat

  15. rob n · June 11, 2008

    339…..All I remember is 87 pullups and the rest is a blur!!

Comments are closed.