http://crossfitvb.com/2008/06/10/2982/ Pain For Time Tue, 22 May 2012 02:17:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://crossfitvb.com/2008/06/10/2982/#comment-21035 Travis Wed, 11 Jun 2008 13:31:16 +0000 http://crossfitvb.com.ti.sabren.com/2008/06/10/2982/#comment-21035 285,295,305 (Old PR), 310,315,320(f),320(f) PR'd by 10 pounds. 285,295,305 (Old PR), 310,315,320(f),320(f)
PR’d by 10 pounds.

]]> http://crossfitvb.com/2008/06/10/2982/#comment-21036 joeyG Wed, 11 Jun 2008 11:55:40 +0000 http://crossfitvb.com.ti.sabren.com/2008/06/10/2982/#comment-21036 Congrats Rob! Congrats Rob!

]]> http://crossfitvb.com/2008/06/10/2982/#comment-21037 joeyG Wed, 11 Jun 2008 11:55:07 +0000 http://crossfitvb.com.ti.sabren.com/2008/06/10/2982/#comment-21037 425-couldn't grip sh*t 425-couldn’t grip sh*t

]]> http://crossfitvb.com/2008/06/10/2982/#comment-21038 Andy Wed, 11 Jun 2008 03:16:00 +0000 http://crossfitvb.com.ti.sabren.com/2008/06/10/2982/#comment-21038 275/295/315/325f/320f/320f/317f Tied my PR...didn't realize I was lifting my PR on my third lift. Damn math in public. 275/295/315/325f/320f/320f/317f
Tied my PR…didn’t realize I was lifting my PR on my third lift. Damn math in public.

]]> http://crossfitvb.com/2008/06/10/2982/#comment-21039 Thomi CFVB Wed, 11 Jun 2008 02:59:39 +0000 http://crossfitvb.com.ti.sabren.com/2008/06/10/2982/#comment-21039 Pat: 415 Thomi: 175 PR Pat: 415
Thomi: 175 PR

]]> http://crossfitvb.com/2008/06/10/2982/#comment-21040 JohnW Wed, 11 Jun 2008 02:29:17 +0000 http://crossfitvb.com.ti.sabren.com/2008/06/10/2982/#comment-21040 385/415segmented fail/385/385/315/315/315 385/415segmented fail/385/385/315/315/315

]]> http://crossfitvb.com/2008/06/10/2982/#comment-21041 gerry Wed, 11 Jun 2008 02:06:29 +0000 http://crossfitvb.com.ti.sabren.com/2008/06/10/2982/#comment-21041 got 415# again... don't seem to be able to get past that. oh well... got 415# again… don’t seem to be able to get past that. oh well…

]]> http://crossfitvb.com/2008/06/10/2982/#comment-21042 nicholas Wed, 11 Jun 2008 01:58:58 +0000 http://crossfitvb.com.ti.sabren.com/2008/06/10/2982/#comment-21042 205, I think? After that my back muscles died. 205, I think? After that my back muscles died.

]]> http://crossfitvb.com/2008/06/10/2982/#comment-21043 Tommy Wed, 11 Jun 2008 01:41:04 +0000 http://crossfitvb.com.ti.sabren.com/2008/06/10/2982/#comment-21043 315 350 365 PR - bent back 350 315 - better form 350 350 315 - good form 225 x 4 Thanks for the coaching Rob 315
350
365 PR – bent back
350
315 – better form
350
350
315 – good form
225 x 4
Thanks for the coaching Rob

]]> http://crossfitvb.com/2008/06/10/2982/#comment-21044 RobW Wed, 11 Jun 2008 00:49:14 +0000 http://crossfitvb.com.ti.sabren.com/2008/06/10/2982/#comment-21044 365/385/405(PR)/410f/410f burnt out after that. Finally, I passed that 400# mark! 365/385/405(PR)/410f/410f burnt out after that. Finally, I passed that 400# mark!

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