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June 10, 2008

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

David and Penny doing hip extentions

Comments:

Total 11 Comments posted

RobW says...

WOW! This is the like the earliest post ever!!

Posted on 9 Jun 2008 at 10:05 pm
RobW says...

365/385/405(PR)/410f/410f burnt out after that. Finally, I passed that 400# mark!

Posted on 10 Jun 2008 at 7:49 pm
Tommy says...

315
350
365 PR – bent back
350
315 – better form
350
350
315 – good form
225 x 4
Thanks for the coaching Rob

Posted on 10 Jun 2008 at 8:41 pm
nicholas says...

205, I think? After that my back muscles died.

Posted on 10 Jun 2008 at 8:58 pm
gerry says...

got 415# again… don’t seem to be able to get past that. oh well…

Posted on 10 Jun 2008 at 9:06 pm
JohnW says...

385/415segmented fail/385/385/315/315/315

Posted on 10 Jun 2008 at 9:29 pm
Thomi CFVB says...

Pat: 415
Thomi: 175 PR

Posted on 10 Jun 2008 at 9:59 pm
Andy says...

275/295/315/325f/320f/320f/317f
Tied my PR…didn’t realize I was lifting my PR on my third lift. Damn math in public.

Posted on 10 Jun 2008 at 10:16 pm
joeyG says...

425-couldn’t grip sh*t

Posted on 11 Jun 2008 at 6:55 am
joeyG says...

Congrats Rob!

Posted on 11 Jun 2008 at 6:55 am
Travis says...

285,295,305 (Old PR), 310,315,320(f),320(f)
PR’d by 10 pounds.

Posted on 11 Jun 2008 at 8:31 am