Deadlift 1-1-1-1-1-1-1 reps

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David and Penny doing hip extentions

11 comments

  1. RobW · June 10, 2008

    WOW! This is the like the earliest post ever!!

  2. RobW · June 10, 2008

    365/385/405(PR)/410f/410f burnt out after that. Finally, I passed that 400# mark!

  3. Tommy · June 10, 2008

    315
    350
    365 PR – bent back
    350
    315 – better form
    350
    350
    315 – good form
    225 x 4
    Thanks for the coaching Rob

  4. nicholas · June 10, 2008

    205, I think? After that my back muscles died.

  5. gerry · June 10, 2008

    got 415# again… don’t seem to be able to get past that. oh well…

  6. JohnW · June 10, 2008

    385/415segmented fail/385/385/315/315/315

  7. Thomi CFVB · June 10, 2008

    Pat: 415
    Thomi: 175 PR

  8. Andy · June 10, 2008

    275/295/315/325f/320f/320f/317f
    Tied my PR…didn’t realize I was lifting my PR on my third lift. Damn math in public.

  9. joeyG · June 10, 2008

    425-couldn’t grip sh*t

  10. joeyG · June 10, 2008

    Congrats Rob!

  11. Travis · June 10, 2008

    285,295,305 (Old PR), 310,315,320(f),320(f)
    PR’d by 10 pounds.

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