Hmmm, not too sure what to make of this one. It’s kinda like Heavy Fran, but the PP don’t have anywhere near the ROM as thrusters. So I think it won’t hurt quite as bad, but then again, one should be able to go faster if the ROM is lessened. The challenge will be not to turn the PP into a jerk as you get tired.
Damn, it is going to hurt, isn’t it?
All I know is that tomorrow I get a cheat meal and I can’t wait!
Great Back squat yesterday, Penny!

Ha a cheat meal… You haven’t waited lol 2 soy ice creams this week! BAD boy!

Dimed you out like a punk! Next thing you know you’ll be part of the AJ baconator club!

15.04 as rx’d. Damn.

i’m looking forward to a little shoulder/ lat action. i did some track running this morning, working on pace and speed. ran a 400m in 1:15. i should have run it faster, but i literally hit a wall at the 300 mark. it felt like i was pulling a truck!!

For those who are interested, some of us have talked about going for lunch after Saturday’s workout to celebrate/congratulate Thomi & Pat on successfully surviving the first year of CFVB…they affiliated and opened the doors on 27 May 07!
PF Changs was suggested, but we’ll decide at the gym tomorrow. For those who don’t come to the 0930 session, we’ll post a comment once we have the time and location.
Amazingly, Thomi said that over 200 people have completed fundamentals…that’s almost one person per day. She phrased it differently, but I won’t quote her.

Did monday’s workout, but ended up running 640m instead of 400m.
640m
25 Pushups
25 Knees to Elbows
640m
20 Pushups
20 Knees to Elbows
640m
15 Pushups
15 Knees to Elbows
640M
15 Pushups
15 Knees to Elbows
17:?? as rx’d.
Definitely need to get back in shape. I felt like I was crawling by the last run!

This looks fun.

9:50 as rx’d harder than it looked…

Wow!! She did punk me out bad!! Okay…let me set the record straight.
I have had 2 soy ice creams this week. Chocolate fudge brownie, as a matter of fact. That is why I am only taking a cheat “meal” tomorrow, not a cheat “day”.
I try to do 1 of 2 things each week; if I am strict all week, then saturday is my cheat day. If that does not work out then I will take 3 cheat meals throughout the week. This week has been the latter.
As rx’d: 8:28

10:5? as rx’d

Today my daughter wanted to do CrossFit so…
Poppy’s WOD(s)
3rds: Push Press/10 Jumping Jacks/40 yard dash
2.54
3rds: 80 yard dash/10 tire jumps/5 push ups
4.17
12 tire jumps/10 push ups/8 squats/6 jumping jacks/4 burpees/2 laps around trees in our yard 3.16
Then she decided to make a WOD for me:
100 yard dash/3 tire jumps/12 45# OHS/20 Burpees (!). 4.15
She is excited to workout and to post right now.

definately ripped the hands open today. scaled it down to 75# PP and 15# pullups. 15:00 min. very tired today! i finally get to sleep in tomorrow. nice job 530 crew.

13:?? with 95# push press and 25# pull ups. Thanks for sticking around, Thomi!

12:20 @85/15
It seems like I just got off the bands for my pullups and here I am adding weight.

Tommy didn’t post his time but it’s worth pointing out that he not only did it as rx’d but he also did the pullups without kipping.
*That* is hardcore.

17:58 – dead hangs definately weren’t by choice, I need to work weighted kip!
Great work 530 group!