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	<title>Comments on: </title>
	<atom:link href="http://crossfitvb.com/2008/05/29/2994/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitvb.com/2008/05/29/2994/</link>
	<description>Pain For Time</description>
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	<item>
		<title>By: jessica</title>
		<link>http://crossfitvb.com/2008/05/29/2994/#comment-21181</link>
		<dc:creator>jessica</dc:creator>
		<pubDate>Fri, 30 May 2008 17:13:33 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/05/29/2994/#comment-21181</guid>
		<description>hell ya penny!! that&#039;s awesome, some day i hope to be a freak too!! ahaha
</description>
		<content:encoded><![CDATA[<p>hell ya penny!! that&#8217;s awesome, some day i hope to be a freak too!! ahaha</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Travis</title>
		<link>http://crossfitvb.com/2008/05/29/2994/#comment-21182</link>
		<dc:creator>Travis</dc:creator>
		<pubDate>Fri, 30 May 2008 15:45:09 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/05/29/2994/#comment-21182</guid>
		<description>Made up the fifties with Tom.  25 even.  Not my best time and I thought I was going to die.  Time to really get back into the swing and start eating right/working out consistently.
</description>
		<content:encoded><![CDATA[<p>Made up the fifties with Tom.  25 even.  Not my best time and I thought I was going to die.  Time to really get back into the swing and start eating right/working out consistently.</p>
]]></content:encoded>
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	<item>
		<title>By: Kodiak</title>
		<link>http://crossfitvb.com/2008/05/29/2994/#comment-21183</link>
		<dc:creator>Kodiak</dc:creator>
		<pubDate>Fri, 30 May 2008 13:41:37 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/05/29/2994/#comment-21183</guid>
		<description>335 need to work on form..could have put up more
Yeah she was grunting.....sweet!
</description>
		<content:encoded><![CDATA[<p>335 need to work on form..could have put up more<br />
Yeah she was grunting&#8230;..sweet!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Thomi CFVB</title>
		<link>http://crossfitvb.com/2008/05/29/2994/#comment-21184</link>
		<dc:creator>Thomi CFVB</dc:creator>
		<pubDate>Fri, 30 May 2008 11:39:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/05/29/2994/#comment-21184</guid>
		<description>That is beastly Pen!! I hope you didn&#039;t grunt and offend any other gym goers :) hehehe
</description>
		<content:encoded><![CDATA[<p>That is beastly Pen!! I hope you didn&#8217;t grunt and offend any other gym goers <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  hehehe</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tommy</title>
		<link>http://crossfitvb.com/2008/05/29/2994/#comment-21185</link>
		<dc:creator>Tommy</dc:creator>
		<pubDate>Fri, 30 May 2008 10:40:14 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/05/29/2994/#comment-21185</guid>
		<description>Nice work Penny!
</description>
		<content:encoded><![CDATA[<p>Nice work Penny!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Penny</title>
		<link>http://crossfitvb.com/2008/05/29/2994/#comment-21186</link>
		<dc:creator>Penny</dc:creator>
		<pubDate>Fri, 30 May 2008 03:34:57 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/05/29/2994/#comment-21186</guid>
		<description>145/155/165/175/185/195/200/205F
</description>
		<content:encoded><![CDATA[<p>145/155/165/175/185/195/200/205F</p>
]]></content:encoded>
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	<item>
		<title>By: gerry</title>
		<link>http://crossfitvb.com/2008/05/29/2994/#comment-21187</link>
		<dc:creator>gerry</dc:creator>
		<pubDate>Fri, 30 May 2008 02:17:21 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/05/29/2994/#comment-21187</guid>
		<description>Godd job on the make-up 50s tonight guys!!
</description>
		<content:encoded><![CDATA[<p>Godd job on the make-up 50s tonight guys!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: gerry</title>
		<link>http://crossfitvb.com/2008/05/29/2994/#comment-21188</link>
		<dc:creator>gerry</dc:creator>
		<pubDate>Fri, 30 May 2008 02:09:36 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/05/29/2994/#comment-21188</guid>
		<description>275/285/305/315/335F/325/335F
</description>
		<content:encoded><![CDATA[<p>275/285/305/315/335F/325/335F</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tommy</title>
		<link>http://crossfitvb.com/2008/05/29/2994/#comment-21189</link>
		<dc:creator>Tommy</dc:creator>
		<pubDate>Fri, 30 May 2008 00:24:00 +0000</pubDate>
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		<description>315
</description>
		<content:encoded><![CDATA[<p>315</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: DOM</title>
		<link>http://crossfitvb.com/2008/05/29/2994/#comment-21190</link>
		<dc:creator>DOM</dc:creator>
		<pubDate>Thu, 29 May 2008 21:55:09 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/05/29/2994/#comment-21190</guid>
		<description>THOMI You are so Hot!! Did the 50&#039;s today it was terrible.
39:05
</description>
		<content:encoded><![CDATA[<p>THOMI You are so Hot!! Did the 50&#8242;s today it was terrible.<br />
39:05</p>
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