Back Squat 1-1-1-1-1-1-1 reps
Post loads to comments.
It just is not a party until Thomi is doing pullups on your brand new arbor 
thanks for a great weekend Alicia!
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Cult Trial Run
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Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
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Hmmmm, a mini skirt and pull-ups. The website is going to get some hits today!!
As far as the backsquats go, I’m looking to be somewhere between 200# & 500#.
I’m already looking forward to my cheat meal on saturday!
HOT!
Look at those quads!!!
I made up the 50s with Alicia today
Thomi 28:15 as rx’d PR wish I would have done it yesterday when it was cooler!!!
Alicia 39:31 as rx’d
THOMI You are so Hot!! Did the 50′s today it was terrible.
39:05
315
275/285/305/315/335F/325/335F
Godd job on the make-up 50s tonight guys!!
145/155/165/175/185/195/200/205F
Nice work Penny!
That is beastly Pen!! I hope you didn’t grunt and offend any other gym goers
hehehe
335 need to work on form..could have put up more
Yeah she was grunting…..sweet!
Made up the fifties with Tom. 25 even. Not my best time and I thought I was going to die. Time to really get back into the swing and start eating right/working out consistently.
hell ya penny!! that’s awesome, some day i hope to be a freak too!! ahaha