Back Squat 1-1-1-1-1-1-1 reps

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29-1 29-2

It just is not a party until Thomi is doing pullups on your brand new arbor 🙂 thanks for a great weekend Alicia!

    • jessica
    • May 30, 2008

    hell ya penny!! that’s awesome, some day i hope to be a freak too!! ahaha

    • Travis
    • May 30, 2008

    Made up the fifties with Tom. 25 even. Not my best time and I thought I was going to die. Time to really get back into the swing and start eating right/working out consistently.

    • Kodiak
    • May 30, 2008

    335 need to work on form..could have put up more
    Yeah she was grunting…..sweet!

    • Thomi CFVB
    • May 30, 2008

    That is beastly Pen!! I hope you didn’t grunt and offend any other gym goers 🙂 hehehe

    • Tommy
    • May 30, 2008

    Nice work Penny!

    • Penny
    • May 29, 2008

    145/155/165/175/185/195/200/205F

    • gerry
    • May 29, 2008

    Godd job on the make-up 50s tonight guys!!

    • gerry
    • May 29, 2008

    275/285/305/315/335F/325/335F

    • Tommy
    • May 29, 2008

    315

    • DOM
    • May 29, 2008

    THOMI You are so Hot!! Did the 50’s today it was terrible.
    39:05

    • Thomi CFVB
    • May 29, 2008

    I made up the 50s with Alicia today
    Thomi 28:15 as rx’d PR wish I would have done it yesterday when it was cooler!!!
    Alicia 39:31 as rx’d

    • Andy
    • May 29, 2008

    Look at those quads!!!

    • Weezy
    • May 29, 2008

    HOT!

    • CFVB, Pat
    • May 29, 2008

    Hmmmm, a mini skirt and pull-ups. The website is going to get some hits today!!
    As far as the backsquats go, I’m looking to be somewhere between 200# & 500#.
    I’m already looking forward to my cheat meal on saturday!

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