Back Squat 1-1-1-1-1-1-1 reps

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29-1 29-2

It just is not a party until┬áThomi is doing pullups on your brand new arbor ­čÖé thanks for a great weekend Alicia!

14 comments

  1. CFVB, Pat · May 29, 2008

    Hmmmm, a mini skirt and pull-ups. The website is going to get some hits today!!
    As far as the backsquats go, I’m looking to be somewhere between 200# & 500#.
    I’m already looking forward to my cheat meal on saturday!

  2. Weezy · May 29, 2008

    HOT!

  3. Andy · May 29, 2008

    Look at those quads!!!

  4. Thomi CFVB · May 29, 2008

    I made up the 50s with Alicia today
    Thomi 28:15 as rx’d PR wish I would have done it yesterday when it was cooler!!!
    Alicia 39:31 as rx’d

  5. DOM · May 29, 2008

    THOMI You are so Hot!! Did the 50’s today it was terrible.
    39:05

  6. Tommy · May 29, 2008

    315

  7. gerry · May 29, 2008

    275/285/305/315/335F/325/335F

  8. gerry · May 29, 2008

    Godd job on the make-up 50s tonight guys!!

  9. Penny · May 29, 2008

    145/155/165/175/185/195/200/205F

  10. Tommy · May 29, 2008

    Nice work Penny!

  11. Thomi CFVB · May 29, 2008

    That is beastly Pen!! I hope you didn’t grunt and offend any other gym goers ­čÖé hehehe

  12. Kodiak · May 29, 2008

    335 need to work on form..could have put up more
    Yeah she was grunting…..sweet!

  13. Travis · May 29, 2008

    Made up the fifties with Tom. 25 even. Not my best time and I thought I was going to die. Time to really get back into the swing and start eating right/working out consistently.

  14. jessica · May 29, 2008

    hell ya penny!! that’s awesome, some day i hope to be a freak too!! ahaha

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