Forget it, I’ll be there a 14:00!

I won’t make it today either. I’ll have to make up the 50′s this week though!

hahaha that is what i’m talking about!!!

Damn…I like the Filthy 50′s!! My kind of workout, but I don’t want to tear myself up before my yoga intensive in Asheville. Have fun y’all!

Damn, John! Looking good. Nice set up position, shoulders slightly forward of the load, back arched, even down to the little details like a nuetral head.
I like the shoes in the background….barefoot….keepin it real.

28:04 as rx’d PR by 12min ya ya!!! great job 2pm crew

40:04 as rx’d and loved every sweaty, oxygen deprived minute!

28.21 rx’d. PR by 6 minutes.

31:05 as Rx’d. First time with this one. Much room for improvement.

30:16 as rx’d. First time out with the Filthy Fifties

29:44 as rx’d….great class today at 2!!

29:10 as rx’d PR Burpees killed today, but the KTEs were better.

NIce work Court!

SO I swear my back is arched more than it looks due to my love handles hiding the arch
In Charlottesville, on the top level of the parking deck of my hotel
4 rounds for time
40 DU’s / 20 squats / 10 hspu’s
18:01
Sorry I missed the fifties had to work with what i had

26:09 PR (beat 3/10/08 time by 4:00 min)
Great push 530 crew!

wow just wow. 23:10 a pr. 3/10/08 was 24:03. great job everyone at 530 especially the first heat, u guys kicked up the pace today, made me move my a$$.

33:?? as rx’d. Haven’t hurt this bad in a while!

24:04 as rx’d PR by 6:09 walls f@ckin killed me!

that would be “wall balls”

Thanks to the 2pm crew for letting me crash in on you guys…you guys definitely rocked the filthy 50! Hope to see you again soon.

28:24 i love this one, it’s so terrible!!!
PR by 8 min.

As rx’d: 23:40. (PR by over a minute)
My burpees were UGLY.
Great work 5:30 crew. You guys rocked it.
Nice WOD you put together on the road John. That would have taken me 2 hours with all those HSPUs!

28:15 as rx’d PR wish I would have done it yesterday when it was cooler!!!