For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

John setting up for a clean

    • Thomi CFVB
    • May 29, 2008

    28:15 as rx’d PR wish I would have done it yesterday when it was cooler!!!

    • CFVB, Pat
    • May 28, 2008

    As rx’d: 23:40. (PR by over a minute)
    My burpees were UGLY.
    Great work 5:30 crew. You guys rocked it.
    Nice WOD you put together on the road John. That would have taken me 2 hours with all those HSPUs!

    • jessica
    • May 28, 2008

    28:24 i love this one, it’s so terrible!!!
    PR by 8 min.

    • Trish (CF San Diego)
    • May 28, 2008

    Thanks to the 2pm crew for letting me crash in on you guys…you guys definitely rocked the filthy 50! Hope to see you again soon.

    • gerry
    • May 28, 2008

    that would be “wall balls”

    • gerry
    • May 28, 2008

    24:04 as rx’d PR by 6:09 walls f@ckin killed me!

    • Andy
    • May 28, 2008

    33:?? as rx’d. Haven’t hurt this bad in a while!

    • will
    • May 28, 2008

    wow just wow. 23:10 a pr. 3/10/08 was 24:03. great job everyone at 530 especially the first heat, u guys kicked up the pace today, made me move my a$$.

    • Tommy
    • May 28, 2008

    26:09 PR (beat 3/10/08 time by 4:00 min)
    Great push 530 crew!

    • john
    • May 28, 2008

    SO I swear my back is arched more than it looks due to my love handles hiding the arch
    In Charlottesville, on the top level of the parking deck of my hotel
    4 rounds for time
    40 DU’s / 20 squats / 10 hspu’s
    18:01
    Sorry I missed the fifties had to work with what i had

    • joeyG
    • May 28, 2008

    NIce work Court!

    • joeyG
    • May 28, 2008

    29:10 as rx’d PR Burpees killed today, but the KTEs were better.

    • rob n
    • May 28, 2008

    29:44 as rx’d….great class today at 2!!

    • Stephanie
    • May 28, 2008

    30:16 as rx’d. First time out with the Filthy Fifties

    • StephenR
    • May 28, 2008

    31:05 as Rx’d. First time with this one. Much room for improvement.

    • RobW
    • May 28, 2008

    28.21 rx’d. PR by 6 minutes.

    • Brian S
    • May 28, 2008

    40:04 as rx’d and loved every sweaty, oxygen deprived minute!

    • Court
    • May 28, 2008

    28:04 as rx’d PR by 12min ya ya!!! great job 2pm crew 🙂

    • CFVB, Pat
    • May 28, 2008

    Damn, John! Looking good. Nice set up position, shoulders slightly forward of the load, back arched, even down to the little details like a nuetral head.
    I like the shoes in the background….barefoot….keepin it real.

    • Weezy
    • May 28, 2008

    Damn…I like the Filthy 50’s!! My kind of workout, but I don’t want to tear myself up before my yoga intensive in Asheville. Have fun y’all!

    • jason
    • May 28, 2008

    hahaha that is what i’m talking about!!!

    • Travis
    • May 28, 2008

    I won’t make it today either. I’ll have to make up the 50’s this week though!

    • Brian S
    • May 28, 2008

    Forget it, I’ll be there a 14:00!

    • Brian S
    • May 28, 2008

    Holy sh!t
    I can’t make it tonight, can I make this up tomorrow?

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