Hang squat clean 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
John.. I better see you today.. also on my list to see today.. Joey and John W.
Sports Therapy
-
RSS Feed
Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
-
135-155-165-175-180f-180-185f. I felt like I could’ve gotten that 185 with another attempt but had an appointmet to get to. Next time.
Well I messed up and full cleaned my first 4 reps 72#,77#,82#,85# then I hang power squat cleaned 92#,95# and after that I power cleaned 97# twice.. Sounds like I need work on getting under the bar if I can power clean more
7×155
155/175f/165f/165f/160f/160/160
I got extra credit for the Jesus Clean…lol
62-72-75-77-82f-75-77f-77f….uuugghh!!!
How could I PR @ 77 at attempt #4 and then be not able to to get the same weight up later
Lesson learned – Don’t jump too much weight early
155/175/185/195/200F/200/205
way over thinking $h1t
Hahhahah the Jesus clean was unbelieveable!!! I am sure it could never be repeated again! Great work after a long weekend everyone!
95-115-125-135-135-145f-145-155
I felt that 155 in my gonads.
Too much driving over the weekend made my hams tight. I felt like I had to have a ridiculously wide stance to get under the bar.
PR @ 255
Chris, way to take one for the team by tackling yesterday’s WOD.
115,135,135,135,155,155,135 (F – bumblin’, rumblin’, stumblin’),135
17:12 on yesterday’s WOD…the Evil Pixie is gunning for you lads! Joey the reckoning is coming.
125 PR. If my knees got any wider I’d be doing the MC Hammer dance.
85 95 105 125 125 105 105
Matched my PR at 185. Failed twice at 190.