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May 25, 2008

400 m run
25 push-ups
25 knee’s to elbows
400 m run
20 push-ups
20 knee’s to elbows
400 m run
15 push-ups
15 knee’s to elbows
400 m run
10 push-ups
10 knees to elbows

a push up sweat trail :)

Comments:

Total 12 Comments posted

gerry says...

WOW! this is unusual. posting @ 10pm??

Posted on 25 May 2008 at 10:02 pm
will says...

wow this is mean

Posted on 26 May 2008 at 3:06 am
gerry says...

14:47 as rx’d

Posted on 26 May 2008 at 10:03 am
Chris W. says...

OMG, the run sucked the most but that’s only becuase i was still a little tipsy.
16:45 rx’d

Posted on 26 May 2008 at 11:02 am
rob n says...

15:08? as rx’d

Posted on 26 May 2008 at 1:40 pm
Andy says...

18:34 as rx’d

Posted on 26 May 2008 at 2:50 pm
RobW says...

18.20 rx’d. Eff running.

Posted on 26 May 2008 at 8:07 pm
Tommy says...

14:40 as rx’d

Posted on 26 May 2008 at 8:30 pm
Weezy says...

26:23…too much beer last night (had to do 5 of my push-ups on my knees….ugh)

Posted on 26 May 2008 at 9:25 pm
jessica says...

yup that blew b@ll$
18:59
i’ve been meaning to ask some zone’rs i recently purchased mastering the zone and 2 zone perfect meals cookbooks. the mastering the zone book has slightly different amounts for some of the foods on the cheat sheet. i have been going off of the website, but now i’m confused. which one is right?? my email is anjel070@hotmail.com. thanks!

Posted on 26 May 2008 at 10:55 pm
Alicia says...

22:07 as rx’d

Posted on 27 May 2008 at 5:05 am
Andrew says...

26:12 as rx’d.
I still hate running.

Posted on 27 May 2008 at 7:11 am