“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Stephanie back extensions
How important is form and where do you draw the line of what “does’nt count”? Everyone seems to have thier limits of what they find acceptable. Here are some good reads on form and the CrossFitter mentality. What do you think?
The non-negotability of perfection
Response to the non-negotability of perfection
Post thoughts comments 
Thomi, I should have known those evil wods could only come from a woman, a fellow man would never unleash that much scorn upon me, thanks for the brutal wods
UGH!!!! i had said that next time this comes up i was going to try mary… i don’t think it’s going to happen today. i guess i’ll shoot for 16 rounds of cindy. ggrrrr
Mary for me for something different. Turned into knee therapy realizing that my previously dislocated knee is WAY weaker than the other. Good information. I think I did 5 rounds… And what a killer after yesterday’s WOD…hip flexors say what?!
22rds of cindy
Pat:8 rounds of Mary
13 rds of cindy. not bad for being solo but i definitely am looking forward to coming home. am trying to make the 7pm tomorrow
cindy: 16 rnds, PR by 2 rnds. seriously next time it’s a date with mary.
11 rounds of Cindy. 1 better than last time. Score.
12 rds of cindy
1 rd less than last time