Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Stephanie back extensions

How important is form and where do you draw the line of what “does’nt count”? Everyone seems to have thier limits of what they find acceptable. Here are some good reads on form and the CrossFitter mentality. What do you think?

CrossFit criteria

The non-negotability of perfection

Response to the non-negotability of perfection

Post thoughts comments 🙂

    • Brian S
    • May 16, 2008

    12 rds of cindy
    1 rd less than last time

    • Adam
    • May 15, 2008

    11 rounds of Cindy. 1 better than last time. Score.

    • jessica
    • May 15, 2008

    cindy: 16 rnds, PR by 2 rnds. seriously next time it’s a date with mary.

    • john
    • May 15, 2008

    13 rds of cindy. not bad for being solo but i definitely am looking forward to coming home. am trying to make the 7pm tomorrow

    • Thomi CFVB
    • May 15, 2008

    Pat:8 rounds of Mary

    • gerry
    • May 15, 2008

    22rds of cindy

    • Weezy
    • May 15, 2008

    Mary for me for something different. Turned into knee therapy realizing that my previously dislocated knee is WAY weaker than the other. Good information. I think I did 5 rounds… And what a killer after yesterday’s WOD…hip flexors say what?!

    • jessica
    • May 15, 2008

    UGH!!!! i had said that next time this comes up i was going to try mary… i don’t think it’s going to happen today. i guess i’ll shoot for 16 rounds of cindy. ggrrrr

    • benjamin Allen
    • May 15, 2008

    Thomi, I should have known those evil wods could only come from a woman, a fellow man would never unleash that much scorn upon me, thanks for the brutal wods

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