Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Andy and John attacking Angie

    • Andrew
    • May 15, 2008

    Andrew 31:04
    Weezy 31:24

    • curt
    • May 14, 2008

    22:56 w/ GHD, anchored abmat

    • will
    • May 14, 2008

    22;26 but more accurate of a count would push it to around 23;00 ish

    • RobW
    • May 14, 2008

    28.?? (good mornings w/45# bar). I almost met pukie today. Word to the wise, don’t eat a sweet potato with sour cream half an hour before working out. Big mistake!!

    • gerry
    • May 14, 2008

    24:49 i think. not happy! 🙁

    • jessica
    • May 14, 2008

    no i’m not leaving.. i got motivated and signed up for a class that’s 0630 to 430-5pm’ish and it’s 8 weeks long. so i’ll only be able to make the evening and saturday classes.

    • Court
    • May 14, 2008

    your leaving us jess??

    • Tom S.
    • May 14, 2008

    Missed it today…will be there tomorrow.

    • jessica
    • May 14, 2008

    23:11 w/ abmat. i love the 2pm class… i’m gonna miss it.

    • john
    • May 14, 2008

    gerry hid a jar of peanut butter up there

    • john
    • May 14, 2008

    so stuck in West Va. with only the hotel/casino fitness center…..
    I decided to do 10rds for time of pullups and ringdips 10 reps each. Yeah, 23:33, so not bad for being solo.
    Then, I turn, and to my utter surprise there is an entire set of kettlebells (joey you’ll love this) all the way to 108lbs………. so I am going to have to do some kettlebell work tomorrow, if only to attempt to swing the 3 pood…..
    cant wait to get back to you all at cfvb though

    • Thomi CFVB
    • May 14, 2008

    23:58 with rows instead of runs. Wow rowing sucks!

    • JoeyG
    • May 14, 2008

    28:11 as rx’d-Slow and fat. Sh*t in, sh*t out.

    • Court
    • May 14, 2008

    25:25 as rxd (GHD/abmat?) great push 2 crew!!!

    • CFVB
    • May 14, 2008

    Pat: 23:02 as rx’d (I think…I need to check it)
    GHD back ext/ anchored feet with abmat

    • JoeyG
    • May 14, 2008

    What are you looking at Weiss?

Comments are closed.