Pat: 23:02 as rx’d (I think…I need to check it)
GHD back ext/ anchored feet with abmat

25:25 as rxd (GHD/abmat?) great push 2 crew!!!

28:11 as rx’d-Slow and fat. Sh*t in, sh*t out.

23:58 with rows instead of runs. Wow rowing sucks!

so stuck in West Va. with only the hotel/casino fitness center…..
I decided to do 10rds for time of pullups and ringdips 10 reps each. Yeah, 23:33, so not bad for being solo.
Then, I turn, and to my utter surprise there is an entire set of kettlebells (joey you’ll love this) all the way to 108lbs………. so I am going to have to do some kettlebell work tomorrow, if only to attempt to swing the 3 pood…..
cant wait to get back to you all at cfvb though

gerry hid a jar of peanut butter up there

23:11 w/ abmat. i love the 2pm class… i’m gonna miss it.

Missed it today…will be there tomorrow.

your leaving us jess??

no i’m not leaving.. i got motivated and signed up for a class that’s 0630 to 430-5pm’ish and it’s 8 weeks long. so i’ll only be able to make the evening and saturday classes.

24:49 i think. not happy!

28.?? (good mornings w/45# bar). I almost met pukie today. Word to the wise, don’t eat a sweet potato with sour cream half an hour before working out. Big mistake!!

22;26 but more accurate of a count would push it to around 23;00 ish

22:56 w/ GHD, anchored abmat

Andrew 31:04
Weezy 31:24