«
»

 

May 13, 2008

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

welcome back Ben!!

Comments:

Total 13 Comments posted

john says...

155-165-170-175(F)-165
165-175-185-185(2)-135
135-135-135-135-135

Posted on 13 May 2008 at 10:33 am
RobW says...

145/155/160f/157f/155
155/160f/158/158160f
160/161.5/161.5/161.5/161.5
This really hurt in my elbow and wrist today. All PR’s though.

Posted on 13 May 2008 at 1:33 pm
benjamin Allen says...

Pat have mercy on us this week dude, the wods are brutal

Posted on 13 May 2008 at 4:59 pm
Alicia says...

SP-52/62/67/72f/68
PP-68/72/77/78/78
PJ-78/78 for 3/73/73/73
It’s great to be back!! Set new PR on all :)

Posted on 13 May 2008 at 6:15 pm
CFVB says...

Pat: Shoudler press: 157 PR
Push Press: 175 x 3
Push Jerk: 175 x 5
Thomi: Shoulder Press: 64 PR
Push Press: 85 x 3
Push Jerk: 85 x 5

Posted on 13 May 2008 at 7:20 pm
Court says...

75/85/85/90/95
85/90/95/100/100
85/85/90/95/100
first time with this one… :/

Posted on 13 May 2008 at 8:32 pm
jessica says...

sp: 1x 75/80/85/90/92
pp: 3x 90/92/95/97/100
pj: 5x 95/95/97/100/105
PR’s on all.
last time i did this was march 4th, my max’s were sp:70, pp:75, and pj:80.

Posted on 13 May 2008 at 9:16 pm
gerry says...

SP 165
PP 190 (195×2)
PJ 185

Posted on 13 May 2008 at 9:18 pm
Thomi CFVB says...

Ben, You are asking the wrong person for mercy :) I do the programing
Thomi

Posted on 13 May 2008 at 9:27 pm
JoeyG says...

SP-145/155/160/165PR/170(F)
PP-165/170/175/185/195PR
PJ- 175/185/195/205PR/-

Posted on 14 May 2008 at 6:24 am
Andrew says...

80 85 90 95 95F
90 92 95 95 97
95 95 97 100 105

Posted on 14 May 2008 at 6:26 am
JoeyG says...

Jessica, you’re a beast.

Posted on 14 May 2008 at 9:33 am
Brian S says...

115 125 125 125 135
125 135 145 155 155
125 135 145 155 165

Posted on 14 May 2008 at 11:02 am