Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

welcome back Ben!!

    • Brian S
    • May 14, 2008

    115 125 125 125 135
    125 135 145 155 155
    125 135 145 155 165

    • JoeyG
    • May 14, 2008

    Jessica, you’re a beast.

    • Andrew
    • May 14, 2008

    80 85 90 95 95F
    90 92 95 95 97
    95 95 97 100 105

    • JoeyG
    • May 14, 2008

    SP-145/155/160/165PR/170(F)
    PP-165/170/175/185/195PR
    PJ- 175/185/195/205PR/-

    • Thomi CFVB
    • May 13, 2008

    Ben, You are asking the wrong person for mercy 🙂 I do the programing
    Thomi

    • gerry
    • May 13, 2008

    SP 165
    PP 190 (195×2)
    PJ 185

    • jessica
    • May 13, 2008

    sp: 1x 75/80/85/90/92
    pp: 3x 90/92/95/97/100
    pj: 5x 95/95/97/100/105
    PR’s on all.
    last time i did this was march 4th, my max’s were sp:70, pp:75, and pj:80.

    • Court
    • May 13, 2008

    75/85/85/90/95
    85/90/95/100/100
    85/85/90/95/100
    first time with this one… :/

    • CFVB
    • May 13, 2008

    Pat: Shoudler press: 157 PR
    Push Press: 175 x 3
    Push Jerk: 175 x 5
    Thomi: Shoulder Press: 64 PR
    Push Press: 85 x 3
    Push Jerk: 85 x 5

    • Alicia
    • May 13, 2008

    SP-52/62/67/72f/68
    PP-68/72/77/78/78
    PJ-78/78 for 3/73/73/73
    It’s great to be back!! Set new PR on all 🙂

    • benjamin Allen
    • May 13, 2008

    Pat have mercy on us this week dude, the wods are brutal

    • RobW
    • May 13, 2008

    145/155/160f/157f/155
    155/160f/158/158160f
    160/161.5/161.5/161.5/161.5
    This really hurt in my elbow and wrist today. All PR’s though.

    • john
    • May 13, 2008

    155-165-170-175(F)-165
    165-175-185-185(2)-135
    135-135-135-135-135

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