“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Travis and Anna got married on Sat. Congrats! Travis is in Cancun, not zoneing and not doing Fran 
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
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Barbells for boobs and
Halloween 2010
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Oh crap. Missed this one last time around. Time to pay my dues.
CONGRATS, Travis!! Fran will miss you I am sure!
BIG Congratulations Guys!
CONGRATS TRAV AND ANNA
Congrats! You know what I haven’t seen in a while…
Congrats Travis and Anna
You two look so happy! Congratulations, Travis and Anna!
congrats guys!!!
welcome to the married life!!!
3:47 as rx’d PR by 9sec
7:01 as rx’d
6.18. As rx’d (PR). Felt like I was made of molasses today. Angle kicked my a$$ more than I thought.
also, congrats trav and anna!!
717
Thomi: Fran with hang cleans instead of thrusters. Lost half my hand.. owwie! 7:07
9:49 as rx’d
Congradulations to the newlyweds!
12:22 as perscribed. I told my wife my time and she said, “That’s it? That was all of your workout?” I can’t wait till the 17th.
343 as rx’d
11:25 as rx’d. First time hangin with Fran and she was nasty.
First as rx’d Fran, the picture says it all 11:36 I think
Congradulations Travis and Anna!!!
Second time with Fran, 7:06 PR. last time was 8:18.
4*24 as rx’d 2 seconds slower then my last time in April.
I made up Fran on May 8, 2008 after the OHS WOD with AJ, Nick & Chris.
3:14 as rx’d PR by a few seconds! stoked!