“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Brian dumbbell snatch
-
RSS Feed
Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
19:07 as rx’d (anchored)
haven’t been that happy w/my performance the last week or two. hopefully going back on a day schedule will help. if not i’m going to single fat!!!
As Rx’d, finished in 18:57!!
Compared to 10 days ago (24:27), I’m pretty stoked. The key to success was pacing the pullups. Last time I maxed out my first set at 24, and it absolutely burned me out.
This time I did sets of 11-12, and I lasted much longer before burning out.
Great workout!
26:40
Thanks for the company on the bars Jessica. Nice push.
22.50 as rx’d.
Thomi: 25:23 with anchored situps last time
30:32 with GHD to plank
Pat:14:07 with anchored situps last time unknown
20:50 as rx’d anchored first shot at this one. great class at 5:30. thanks for pushing me chris!
33:49 from home
Had to do strict pullups…that sucked up most of my time.
Anchored situps
I didn’t tell anyone, but the night of that pic was my 37th birthday. Thanks for all the cheering…what a gift! I felt great after that!
28:09 as rx’d
23:27 as rx’d (anchored)
15:21 as rx’d last time i did this workout my time was 27;07…gotta love it.