Angie

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Compare to 2-16-08

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Brian dumbbell snatch

    • will
    • May 5, 2008

    15:21 as rx’d last time i did this workout my time was 27;07…gotta love it.

    • curt
    • May 5, 2008

    23:27 as rx’d (anchored)

    • john
    • May 5, 2008

    28:09 as rx’d

    • Brian S
    • May 5, 2008

    33:49 from home
    Had to do strict pullups…that sucked up most of my time.
    Anchored situps
    I didn’t tell anyone, but the night of that pic was my 37th birthday. Thanks for all the cheering…what a gift! I felt great after that!

    • rob n
    • May 5, 2008

    20:50 as rx’d anchored first shot at this one. great class at 5:30. thanks for pushing me chris!

    • Thomi CFVB
    • May 5, 2008

    Thomi: 25:23 with anchored situps last time
    30:32 with GHD to plank
    Pat:14:07 with anchored situps last time unknown

    • RobW
    • May 5, 2008

    22.50 as rx’d.

    • JoeyG
    • May 5, 2008

    26:40
    Thanks for the company on the bars Jessica. Nice push.

    • Tom S.
    • May 5, 2008

    As Rx’d, finished in 18:57!!
    Compared to 10 days ago (24:27), I’m pretty stoked. The key to success was pacing the pullups. Last time I maxed out my first set at 24, and it absolutely burned me out.
    This time I did sets of 11-12, and I lasted much longer before burning out.
    Great workout!

    • gerry
    • May 5, 2008

    19:07 as rx’d (anchored)
    haven’t been that happy w/my performance the last week or two. hopefully going back on a day schedule will help. if not i’m going to single fat!!!

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