Isabel

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Bob getting ready to go overhead and Andrew SDLHP

    • Adam
    • May 1, 2008

    4:48 with a 45# bar
    + 8 RDS btm to btm tabatas.
    and Thomi’s laughing through the pain was truly priceless. Thanks for making it fun.

    • Thomi CFVB
    • April 30, 2008

    I would like to add that I also did bottom to bottom tabata squats 3 times today! Lots of fun with the 900,530, ans 700 classes!

    • rob n
    • April 30, 2008

    5:47 with 95#’s

    • Court
    • April 30, 2008

    4:?? 52# snatching is not my bag baby!!

    • JOHN
    • April 30, 2008

    7:20 as rx’d

    • RobW
    • April 30, 2008

    5:?. 115#. Went a little lighter today to focus on mechanics. Next time as rx’d.

    • gerry
    • April 30, 2008

    4:58 as rx’d

    • JoeyG
    • April 30, 2008

    6:35 as rx’d The snatch gods were on my side today.
    Gerry, 0:02.

    • CFVB
    • April 30, 2008

    Pat: 5:29 @ 115# (split snatches)
    Thomi: 5:37 @ 57#

    • Andrew
    • April 30, 2008

    Dang. I need snatch practice.
    (goes off to search for “hotel room crossfit”)

Comments are closed.