“Isabel”
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Bob getting ready to go overhead and Andrew SDLHP
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
Dang. I need snatch practice.
(goes off to search for “hotel room crossfit”)
Pat: 5:29 @ 115# (split snatches)
Thomi: 5:37 @ 57#
6:35 as rx’d The snatch gods were on my side today.
Gerry, 0:02.
4:58 as rx’d
5:?. 115#. Went a little lighter today to focus on mechanics. Next time as rx’d.
7:20 as rx’d
4:?? 52# snatching is not my bag baby!!
5:47 with 95#’s
I would like to add that I also did bottom to bottom tabata squats 3 times today! Lots of fun with the 900,530, ans 700 classes!
4:48 with a 45# bar
+ 8 RDS btm to btm tabatas.
and Thomi’s laughing through the pain was truly priceless. Thanks for making it fun.