Isabel

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Bob getting ready to go overhead and Andrew SDLHP

10 comments

  1. Andrew · April 30, 2008

    Dang. I need snatch practice.
    (goes off to search for “hotel room crossfit”)

  2. CFVB · April 30, 2008

    Pat: 5:29 @ 115# (split snatches)
    Thomi: 5:37 @ 57#

  3. JoeyG · April 30, 2008

    6:35 as rx’d The snatch gods were on my side today.
    Gerry, 0:02.

  4. gerry · April 30, 2008

    4:58 as rx’d

  5. RobW · April 30, 2008

    5:?. 115#. Went a little lighter today to focus on mechanics. Next time as rx’d.

  6. JOHN · April 30, 2008

    7:20 as rx’d

  7. Court · April 30, 2008

    4:?? 52# snatching is not my bag baby!!

  8. rob n · April 30, 2008

    5:47 with 95#’s

  9. Thomi CFVB · April 30, 2008

    I would like to add that I also did bottom to bottom tabata squats 3 times today! Lots of fun with the 900,530, ans 700 classes!

  10. Adam · April 30, 2008

    4:48 with a 45# bar
    + 8 RDS btm to btm tabatas.
    and Thomi’s laughing through the pain was truly priceless. Thanks for making it fun.

Comments are closed.