95 warmup, 145, 145, 145, 145, 165, 165, 175 (and one more 175 for good measure) PR, since I have never done deadlift 1 rep max before. Thanks for the form input, Thomi and Rob.
Posted on 28 Apr 2008 at 11:03 am
JoeyG says...
PR’d at 450
Nice work monsters. Pat, stop eating babies for breakfast, you’re making us look bad.
Posted on 28 Apr 2008 at 4:34 pm
RobW says...
393 (PR). PR by 18# but still a little bummed I haven’t broken 400. All in due time I suppose.
Posted on 28 Apr 2008 at 5:39 pm
JOHN says...
385/385/400/400/405(f)/385/365 all pr’s. good push everyone
Posted on 28 Apr 2008 at 5:53 pm
CFVB says...
Thomi: 155#
Pat: 430# (PR by 35#)
Joey…..babies are nutritious!
Posted on 28 Apr 2008 at 6:50 pm
gerry says...
350/380/390/410/420F/420F
just not able to get past 415# !!! very frustrating
Posted on 28 Apr 2008 at 8:24 pm
Andrew says...
165 195 205 215 225 235pr 245F 165
Posted on 28 Apr 2008 at 9:35 pm
Andy says...
275/295/305/315/315(F)/315/315 (PR)
Some amazing numbers today!!! Congrats on all the new PRs!
Posted on 28 Apr 2008 at 9:46 pm
Court says...
deadlift gods were not with me today…
135/155/175/195/200/200/205/210f
Posted on 28 Apr 2008 at 10:35 pm
Contact us
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us
crossfitvb@gmail.com
If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079
95 warmup, 145, 145, 145, 145, 165, 165, 175 (and one more 175 for good measure) PR, since I have never done deadlift 1 rep max before. Thanks for the form input, Thomi and Rob.
PR’d at 450
Nice work monsters. Pat, stop eating babies for breakfast, you’re making us look bad.
393 (PR). PR by 18# but still a little bummed I haven’t broken 400. All in due time I suppose.
385/385/400/400/405(f)/385/365 all pr’s. good push everyone
Thomi: 155#
Pat: 430# (PR by 35#)
Joey…..babies are nutritious!
350/380/390/410/420F/420F
just not able to get past 415# !!! very frustrating
165 195 205 215 225 235pr 245F 165
275/295/305/315/315(F)/315/315 (PR)
Some amazing numbers today!!! Congrats on all the new PRs!
deadlift gods were not with me today…
135/155/175/195/200/200/205/210f