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April 19, 2008

Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.

Post time to comments.

Joey making a nice straight bar path

Comments:

Total 10 Comments posted

JoeyG says...

11:23 as rx’d-Orgasm Saturday!

Posted on 19 Apr 2008 at 11:38 am
RobW says...

12.23(?) as rx’d. Awesome work today everyone!! Time for a cold shower Joey.

Posted on 19 Apr 2008 at 11:53 am
Travis says...

15:56 as rx’d.
Holy crap.

Posted on 19 Apr 2008 at 1:02 pm
Weezy says...

What a great group! Positivity and moral support all around! And AJ, may the gods of CrossFit bless you for bringing in an awesome mix!!

Posted on 19 Apr 2008 at 1:18 pm
gerry says...

8:51 as rx’d

Posted on 19 Apr 2008 at 1:31 pm
Andrew says...

20:00 at 85lbs and 15lbs, respectively.
Lots of pauses for me today. Many singles in there to make up the whole count.
Travis was a monster on the pull ups. Make no mistake about it- he treats it like a seminar.

Posted on 19 Apr 2008 at 1:34 pm
curt says...

~20 min (115#/35#)

Posted on 19 Apr 2008 at 4:16 pm
Tommy says...

13:5?
Awesome energy today at CFVB

Posted on 19 Apr 2008 at 5:59 pm
Cindy says...

enjoyed being part of the Sat. group. Gerry, sorry I smashed your chalk block!:)

Posted on 20 Apr 2008 at 8:15 am
Adam L says...

14:09 100#thrusters & 20#pullups.
Soooweeet! Ouch.

Posted on 21 Apr 2008 at 10:18 pm