Back Squat 3-3-3-3-3-3-3 reps
Post loads to comments.
Andrew and Lisa at the rock gym using a combo of thier CrossFit Strength and Flexibility
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
Ahem… That’s Flexibility. If you can correct my Deadlift Arch, I can correct your spelling.
Couldn’t make it this morning so had to go to Oceana during lunch
95#-100#-105#-110#-120#-120#-120#
75/95/105/115/120/125/135/155
245/255/265/275/285/295/300(2.57)
Oh sh*t, Adam, that’s f’n great!
225/275/305/325/335/355/355PR
Court, no more phone calls in the bottom of your squats!
Speakers rock!
Pat: ended out at 300 ..PR and long term goal
75/95/105/115/120/125/135/155
NIce Pat!
165/175/185/195/205/215/235
The only word to describe the guys who went over 300# is, inspiring!!!
Great speakers…awesome sound! As Penny said, takes anger to a whole new level.
Strong work to everyone who was under the bar today.
Joey…….355#?……Holy Cr@p!
PR’d with 245. Previous best was 215 so I’m seeing improvement. Great job to everyone who set records today!
oh yeah, congrats on your 1st MU AJ.