Back Squat 3-3-3-3-3-3-3 reps

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17-1 17-2

Andrew and Lisa at the rock gym using a combo of thier CrossFit Strength and Flexibility

    • gerry
    • April 18, 2008

    oh yeah, congrats on your 1st MU AJ.

    • Travis
    • April 18, 2008

    PR’d with 245. Previous best was 215 so I’m seeing improvement. Great job to everyone who set records today!

    • CFVB
    • April 18, 2008

    Strong work to everyone who was under the bar today.
    Joey…….355#?……Holy Cr@p!

    • Andy
    • April 17, 2008

    165/175/185/195/205/215/235
    The only word to describe the guys who went over 300# is, inspiring!!!
    Great speakers…awesome sound! As Penny said, takes anger to a whole new level.

    • JoeyG
    • April 17, 2008

    NIce Pat!

    • Penny
    • April 17, 2008

    75/95/105/115/120/125/135/155

    • Thomi CFVB
    • April 17, 2008

    Pat: ended out at 300 ..PR and long term goal ๐Ÿ™‚

    • JoeyG
    • April 17, 2008

    Oh sh*t, Adam, that’s f’n great!
    225/275/305/325/335/355/355PR
    Court, no more phone calls in the bottom of your squats!
    Speakers rock!

    • gerry
    • April 17, 2008

    245/255/265/275/285/295/300(2.57)

    • Court
    • April 17, 2008

    75/95/105/115/120/125/135/155

    • Alicia
    • April 17, 2008

    Couldn’t make it this morning so had to go to Oceana during lunch ๐Ÿ™
    95#-100#-105#-110#-120#-120#-120#

    • adam L
    • April 17, 2008

    Ahem… That’s Flexibility. If you can correct my Deadlift Arch, I can correct your spelling. ๐Ÿ™‚

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