Ten rounds for time of:
135 lb Deadlift, 15 reps
15 Push-ups
Post time to comments.
Adam getting some thrusters
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Some level 1 certs where
Thomi was a coach
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11:31
16:? as rx’d
13.34 as rx’d. Nice job to everyone at the two oclock today.
18:10 as rx’d
12:26 as rx’d
Thomi(The Evil Pixi)+DeadLifts+Pushups= Thomi The Tired Pixi
A couple folks mentioned that UFC 83 is on Saturday and recommended that we try to go somewhere that we can watch the fight. So, here’s the plan…
Location: Buffalo Wild Wings, 3300 Princess Anne Rd, Virginia Beach, (757) 468-9464
Time: Dinner @ 2030 (8:30 PM), Fights start at 2200 (10:00 PM)
Five folks replied to me already. Whoever arrives first, get a table for 10 …if more show up, we’ll find ways to accommodate folks. Come on out for dinner, the fights or both!!
You can reach me at am41475@gimail.af.mil or (757) 817-1770
13:15 as rx’d
To keep his range of motion Tommy must do his pushups on blocks due to enlarged chesticles.
11:21 as rx’d
17:16 as rx’d
Way to make-up the Painstorm, Jason!
24:31 @ home
DL 4 rounds @ 135
6 rounds @ 115
It’s tougher without the cheerleading.
11:15 as rx’d. Way to fight through the pain today Gerry! That was one hell of a scab to tear off with the bar. At least you know your form is good!
25? as rx’d….. wow that was FUN! Thanks Chris for keeping me company! Everyone kicked A$$ today!Great Job with the nearly amputated leg tonight Gerry!
13:08 as rx’d. Good to be back, great work on Painstorm Jason.
27-ish using kness and half at 135, the other half at 115.
I’m a little tight this morning.
26:?? 105#, went to knees on 8th round of Push Ups. Gotta start somewheres!
23:45
DL – started out @ 95# but dropped to 75# after the 4th rd
Congrats Stephanie for doing as r’xd!