Overhead Squat 1-1-1-1-1-1-1 reps
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Painstorm 
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Some level 1 certs where
Thomi was a coach
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135-185-195-205-215f-215-220f. Matched previous PR.
did saturdays painstorm…31;26 as rx’d. nice job to all who did it also.
155,175(F),175,185,185(F),185,205
155/175/185/205/215F/215F/215F
PR by 5#
good job on the painstorm for those who missed it saturday
nice lifting tonight joey
I ended out at 95, it was just not my night.. that is about 10lbs less than my max.. It was awsome watching the make up painstormers! Only at CFVB!!
Great job on your squats Andrew and John! You have both improved a TON!!!
155/165/175F/175F/170/175/180F
Matched my previous PR. Kudos to Gerry & Joey on the body weight OHSs
185/205/235/250PR/260F/225×9
Come on Gerry, 11 cold? Andy, you were looking strong tonight guy!
65 75 85 95 105 fail fail fail fail fail
I got pretty tired there towards the end and figured I’d be safer if I stopped.
It’s all PR for me.
I had inspiration all around- people working through the painstorm in front of me and big weight getting moved around behind me. AJ was lifting weight that ordinarily looks big on dead lift nights.
105,115F,115,125,125F,125,125(95×9).
75/85/95/105F/105/105/115F/105
First time at something always means a PR was set. Sweet!
37:20 on the painstorm.
As the name implies, this was a painful way to come back from a week away.
my first pain storm
39:23 w/ 65# Messed up my pullups and burpees on rounds 2 & 3.
Thanks Jessie, Travis & Will for showing me how it’s done w/ perscribed weight.
John & Gerry, thanks for suckering me into it. I was walking to the racks getting ready to set up an OHS station and thought, “Thank God that’s not me doing the PS makeup!”