Overhead Squat 1-1-1-1-1-1-1 reps

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Painstorm ๐Ÿ™‚

    • Brian S
    • April 16, 2008

    my first pain storm
    39:23 w/ 65# Messed up my pullups and burpees on rounds 2 & 3.
    Thanks Jessie, Travis & Will for showing me how it’s done w/ perscribed weight.
    John & Gerry, thanks for suckering me into it. I was walking to the racks getting ready to set up an OHS station and thought, “Thank God that’s not me doing the PS makeup!”

    • Travis
    • April 16, 2008

    37:20 on the painstorm.
    As the name implies, this was a painful way to come back from a week away.

    • adam L
    • April 16, 2008

    First time at something always means a PR was set. Sweet!

    • curt
    • April 16, 2008


    • Andrew
    • April 16, 2008

    65 75 85 95 105 fail fail fail fail fail
    I got pretty tired there towards the end and figured I’d be safer if I stopped.
    It’s all PR for me.
    I had inspiration all around- people working through the painstorm in front of me and big weight getting moved around behind me. AJ was lifting weight that ordinarily looks big on dead lift nights.

    • JoeyG
    • April 15, 2008

    Come on Gerry, 11 cold? Andy, you were looking strong tonight guy!

    • Andy
    • April 15, 2008

    Matched my previous PR. Kudos to Gerry & Joey on the body weight OHSs

    • Thomi CFVB
    • April 15, 2008

    I ended out at 95, it was just not my night.. that is about 10lbs less than my max.. It was awsome watching the make up painstormers! Only at CFVB!!
    Great job on your squats Andrew and John! You have both improved a TON!!!

    • gerry
    • April 15, 2008

    PR by 5#
    good job on the painstorm for those who missed it saturday
    nice lifting tonight joey

    • John
    • April 15, 2008


    • will
    • April 15, 2008

    did saturdays painstorm…31;26 as rx’d. nice job to all who did it also.

    • RobW
    • April 15, 2008

    135-185-195-205-215f-215-220f. Matched previous PR.

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