Men use 115
Women use 80

10 Front squat
10 Push press
10 Thruster
10 Pull-up
10 Burpee

8 Front squat
8 Push press
8 Thruster
20 Pull-up
15 Burpee

6 Front squat
6 Push press
6 Thruster
30 Pull-up
20 Burpee

4 Front squat
4 Push press
4 Thruster
40 Pull-up
25 Burpee

2 Front squat
2 Push press
2 Thruster
50 Pull-up
30 Burpee

John wishing he had a Baconator 🙂

    • Tommy
    • April 15, 2008

    38:?? – Great to be back at CFVB

    • adam L
    • April 13, 2008

    1:00:34 with 95
    I second Rob’s sarcasm. Everyone there is an inspiration to push through and get the damn thing done! I’m gonna nurse my hands now.

    • RobW
    • April 12, 2008

    45.15 as rx’d. My hands look lovely. I hope there’s a ton of pull ups this week (note sarcasm).

    • Andrew
    • April 12, 2008

    49:42 @62 pounds

    • Thomi CFVB
    • April 12, 2008

    Pat: 30:18 as rx’d
    burpees 🙁
    Great job everyone. Strong work!

    • gerry
    • April 12, 2008

    29:47? as rx’d
    great group this morning, good job everyone.

    • JoeyG
    • April 12, 2008

    39:02 as rx’d-Dirty!

    • John
    • April 12, 2008

    56:22 as rx’d i think. torture mother f@#$er torture

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