Men use 115
Women use 80
10 Front squat
10 Push press
10 Thruster
10 Pull-up
10 Burpee
8 Front squat
8 Push press
8 Thruster
20 Pull-up
15 Burpee
6 Front squat
6 Push press
6 Thruster
30 Pull-up
20 Burpee
4 Front squat
4 Push press
4 Thruster
40 Pull-up
25 Burpee
2 Front squat
2 Push press
2 Thruster
50 Pull-up
30 Burpee
John wishing he had a Baconator 
56:22 as rx’d i think. torture mother f@#$er torture
39:02 as rx’d-Dirty!
29:47? as rx’d
great group this morning, good job everyone.
Pat: 30:18 as rx’d
burpees
Great job everyone. Strong work!
49:42 @62 pounds
45.15 as rx’d. My hands look lovely. I hope there’s a ton of pull ups this week (note sarcasm).
1:00:34 with 95
I second Rob’s sarcasm. Everyone there is an inspiration to push through and get the damn thing done! I’m gonna nurse my hands now.
38:?? – Great to be back at CFVB