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April 8, 2008

Five rounds for time of:
Deadlift 7 reps
Ring dip 10 reps

Post load and time to comments.

Andy getting great ROM on his pullups

Comments:

Total 10 Comments posted

Alicia says...

95# Deadlifts & Ring Jumpers – 5:32

Posted on 8 Apr 2008 at 12:05 pm
RobW says...

255# 8.35.

Posted on 8 Apr 2008 at 4:39 pm
CFVB says...

Pat: 8:38 @ 315#
Thomi: 20:39 @ 155/150/145/145/145

Posted on 8 Apr 2008 at 6:07 pm
John says...

275# 9:20

Posted on 8 Apr 2008 at 7:07 pm
JoeyG says...

7:38 @ 225-I heart ring dips.

Posted on 8 Apr 2008 at 7:24 pm
will says...

235lb # 5:55

Posted on 8 Apr 2008 at 7:29 pm
Bruce says...

10:18 at home, 135 lb, jumping ring dips last 3X. Haven’t done DL in awhile. Wanted to do drop in, but traffic crazy from Norfolk.

Posted on 8 Apr 2008 at 8:04 pm
gerry says...

305# 5:55
good times..

Posted on 8 Apr 2008 at 8:35 pm
Andy says...

255# 12:04

Posted on 8 Apr 2008 at 9:41 pm
Tommy says...

225# 4:00

Posted on 9 Apr 2008 at 8:21 am