Power Clean 3-3-3-2-2-2-2 reps

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Will doing inverted burpees

    • John
    • April 8, 2008

    155/185/185/205/205/205/185 FORM SUCKS

    • adam L
    • April 8, 2008

    75/105/135/135/135/145F/135
    Why is the first one of each set always good and the ones to follow just shite? Grrrrrrr is for grrrrowth.

    • Court
    • April 8, 2008

    made it up today..85/95/100/100/105/110/115f

    • Andy
    • April 8, 2008

    105/115/135/155/155/165(f)/155
    I echo a lot of the other posts…need to get under the bar faster to get heavier.

    • Chris
    • April 8, 2008

    135/165/185/205 and then the battle ensued failed at 215 tried it again with one failure and one really ugly PR back to 185. Like Will, need to get under the bar with more than slug-like speed.

    • rob n
    • April 8, 2008

    135/155/155/165/165/165/165 did some for form at 135…form pretty much sucked, needs more work.

    • Travis
    • April 7, 2008

    135/145/165/165/175f/175f/155
    Like everyone else…form not that good. Had to go back and work on it.

    • will
    • April 7, 2008

    failure at 195 2 times. not bad, coulda done more but need to get faster hands/arms underbar into rack postion.

    • RobW
    • April 7, 2008

    135/155/175/180f/180/185f/185f. Definitely need some form work. First time going heavy on these. Lots of room for improvement.

    • curt
    • April 7, 2008

    105/115/125/135 ugly/135 ugly/135 a little better but still ugly/95 for form/reps. Went too high b/f the form was solid. Pretty standard.

    • CFVB
    • April 7, 2008

    Pat: I think I got 3 @ 185#. I got 210# for 2 and failed a couple times @ 215#.
    Thomi: she was battling with 87#, but I’m not sure what she ended at……she will have to fill this in

    • gerry
    • April 7, 2008

    16/185/195/195/205F/185/185
    needs work

    • JoeyG
    • April 7, 2008

    165/185/205/stayed at 205-Power cleans are not my favorite.

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