Shoulder press 1-1-1-1-1-1-1 reps
Level 2 cert group pic
missed PR by 5#
Thanks for letting me hang out Gerry.
It’s a start! See you Monday.
My left shoulder didn’t want to fire…very frustrating.
Great job Nick, AJ, Adam, Brian and Moti. Thanks Penny & Gerry for encouraging us!
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us
If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079