155/165/175(F)/165/170/172(F)/172(F)
missed PR by 5#
Posted on 3 Apr 2008 at 8:20 pm
Penny says...
65/75/85/95/105/110 (Fx2)
Thanks for letting me hang out Gerry.
Posted on 3 Apr 2008 at 9:05 pm
curt says...
105/110/110/115F/115F/110F/105
Posted on 3 Apr 2008 at 9:33 pm
adam L says...
85/95/105/115/120/125(F)/122
It’s a start! See you Monday.
Posted on 3 Apr 2008 at 9:46 pm
Andy says...
115/120(F)/117(F)/115(F)/115(F)/110(F)/95
My left shoulder didn’t want to fire…very frustrating.
Great job Nick, AJ, Adam, Brian and Moti. Thanks Penny & Gerry for encouraging us!
Posted on 3 Apr 2008 at 10:06 pm
Tommy says...
135/145/155/155 (F)/145/150/150
Posted on 4 Apr 2008 at 4:45 am
JoeyG says...
158.5 PR
Posted on 4 Apr 2008 at 8:20 am
Contact us
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us
crossfitvb@gmail.com
If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079
155/165/175(F)/165/170/172(F)/172(F)
missed PR by 5#
65/75/85/95/105/110 (Fx2)
Thanks for letting me hang out Gerry.
105/110/110/115F/115F/110F/105
85/95/105/115/120/125(F)/122
It’s a start! See you Monday.
115/120(F)/117(F)/115(F)/115(F)/110(F)/95
My left shoulder didn’t want to fire…very frustrating.
Great job Nick, AJ, Adam, Brian and Moti. Thanks Penny & Gerry for encouraging us!
135/145/155/155 (F)/145/150/150
158.5 PR