“Nancy”
5 rounds for time of:
400 meter run
95 men/ 65 women pound Overhead squat, 15 reps
Post time to comments.
Fight Gone Bad at this weekend’s cert. We ran 7 full stations.. Orchestrated chaos
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27:49 as rx’d
Travis, you got a special shout out on comment #306 on the mainpage yesterday about helping someone with their muscle-up.
Good job bro.
23.36 as rx’d. Damn running. OHS weren’t much of a problem today, but after the first round a felt like I was trotting those 400’s. There may be a POSE clinic in my future. Thanks much Alicia for staying back and timing me.
29:50 as r’xd
I’m so excited to post my 2nd ever as r’xd WOD!
21:06 52#
My form felt good and thank God I was a runner before-hand.
Grazi CFVB!
20:51 as rx’d
my running definitely needs work!!!
Thomi : 25:55 @ 75# and rowing instead of running
Pat: 15:51 as rx’d
Congrats on your 2nd Rx’d WOD Alicia!!! great work!
Awsome push from everyone in the evening classes!!!
19:09 as rx’d-It’s like I’m built for running. Ha!
Thomi, aren’t you scared of getting all huge and stuff by lifting those heavy weights?
26:00 as rx’d
Joey, watch out I am gonna get SWOLED UP ohh hell yea!
23.56? as rx’d. Bad day, but there will always be other, better ones.
28:07 Scaled: 75#x4; last round 95#…ouch
Wanted to edit my previous post…
My WOD wasn’t as r’xd because I only did OHS with 60#