Nancy

5 rounds for time of:
400 meter run
95 men/ 65 women pound Overhead squat, 15 reps

Post time to comments.

Fight Gone Bad at this weekend’s cert. We ran 7 full stations.. Orchestrated chaos

13 comments

  1. Tommy · April 1, 2008

    27:49 as rx’d

  2. CFVB · April 1, 2008

    Travis, you got a special shout out on comment #306 on the mainpage yesterday about helping someone with their muscle-up.
    Good job bro.

  3. RobW · April 1, 2008

    23.36 as rx’d. Damn running. OHS weren’t much of a problem today, but after the first round a felt like I was trotting those 400’s. There may be a POSE clinic in my future. Thanks much Alicia for staying back and timing me.

  4. Alicia · April 1, 2008

    29:50 as r’xd
    I’m so excited to post my 2nd ever as r’xd WOD!

  5. adam L · April 1, 2008

    21:06 52#
    My form felt good and thank God I was a runner before-hand.
    Grazi CFVB!

  6. gerry · April 1, 2008

    20:51 as rx’d
    my running definitely needs work!!!

  7. CFVB · April 1, 2008

    Thomi : 25:55 @ 75# and rowing instead of running
    Pat: 15:51 as rx’d
    Congrats on your 2nd Rx’d WOD Alicia!!! great work!
    Awsome push from everyone in the evening classes!!!

  8. JoeyG · April 1, 2008

    19:09 as rx’d-It’s like I’m built for running. Ha!
    Thomi, aren’t you scared of getting all huge and stuff by lifting those heavy weights?

  9. Andy · April 1, 2008

    26:00 as rx’d

  10. CFVB · April 1, 2008

    Joey, watch out I am gonna get SWOLED UP ohh hell yea! 😉

  11. Travis · April 1, 2008

    23.56? as rx’d. Bad day, but there will always be other, better ones.

  12. curt · April 1, 2008

    28:07 Scaled: 75#x4; last round 95#…ouch

  13. Alicia · April 1, 2008

    Wanted to edit my previous post…
    My WOD wasn’t as r’xd because I only did OHS with 60#

Comments are closed.