“Grace”
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Coach Glassman lecturing at this weekend’s Level 1 cert
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
yvonne & I would like to come to 9:am class if there is room for us.
Taking today off, but I want to make this one up. Never done it as rx’d.
Today is Day 1 on the Zone. We’ll see how this goes…
Just wanted to say “Thanks” again for a wonderful experience you guys gave me at the cert. I can barely walk!
FYI: I’m the tall older guy who had to scale everything!!!
Keep rockin!
Pat: 5:00 as rx’d
Thomi: 8:06 (I think?? Need to check the board) @ 77#
Awesome to see Dave Castro do it this morning in 3:18 as rx’d. Great work bro!
To all the participants of the Level 2 and Level 1 certs…you guys rock! We loved hosting both certs and meeting so many cool people.
To the CFHQ staff…thanks for everything. You all are too good to us.
To all the trainers who worked the certs and helped make them a success, we appreciate all you did. Thanks so much!!
3:34 as rx’d
3:36 as rx’d. Eh.
4.35 as rx’d. Not bad. Better next time.
2.56 as rx’d. i want that 2.04 i saw that dude do on the main site! it’s good to be back!
11:58 as rx’d
13:08 as rx’d
5:?? as rx’d
5:11 rx’d
4:21
6:22 as rx’d pr
I just wanna say thanks to all the trainers and the CFHQ staff for a great level 1 cert