Grace

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Coach Glassman lecturing at this weekend’s Level 1 cert

    • Richard
    • April 1, 2008

    I just wanna say thanks to all the trainers and the CFHQ staff for a great level 1 cert

    • rob n
    • April 1, 2008

    6:22 as rx’d pr

    • Tommy
    • April 1, 2008

    4:21

    • Chris USMC
    • March 31, 2008

    5:11 rx’d

    • Court
    • March 31, 2008

    5:?? as rx’d

    • Andy
    • March 31, 2008

    13:08 as rx’d

    • John
    • March 31, 2008

    11:58 as rx’d

    • jason
    • March 31, 2008

    2.56 as rx’d. i want that 2.04 i saw that dude do on the main site! it’s good to be back!

    • RobW
    • March 31, 2008

    4.35 as rx’d. Not bad. Better next time.

    • JoeyG
    • March 31, 2008

    3:36 as rx’d. Eh.

    • gerry
    • March 31, 2008

    3:34 as rx’d

    • CFVB
    • March 31, 2008

    Pat: 5:00 as rx’d
    Thomi: 8:06 (I think?? Need to check the board) @ 77#
    Awesome to see Dave Castro do it this morning in 3:18 as rx’d. Great work bro!
    To all the participants of the Level 2 and Level 1 certs…you guys rock! We loved hosting both certs and meeting so many cool people.
    To the CFHQ staff…thanks for everything. You all are too good to us.
    To all the trainers who worked the certs and helped make them a success, we appreciate all you did. Thanks so much!!

    • Brad Thompson
    • March 31, 2008

    Just wanted to say “Thanks” again for a wonderful experience you guys gave me at the cert. I can barely walk!
    FYI: I’m the tall older guy who had to scale everything!!!
    Keep rockin!

    • Travis
    • March 31, 2008

    Taking today off, but I want to make this one up. Never done it as rx’d.
    Today is Day 1 on the Zone. We’ll see how this goes…

    • Rachel (Crossfit Hardcore)
    • March 31, 2008

    yvonne & I would like to come to 9:am class if there is room for us.

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