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March 29, 2008

5 rounds for time

40 walking lunges

20 push-ups

20 squats

a little bit of Cindy action :)

Comments:

Total 8 Comments posted

gerry says...

11:58 Brrr….

Posted on 29 Mar 2008 at 10:26 am
Andy says...

16:00 Kudos to all who braved the cold wind!

Posted on 29 Mar 2008 at 11:38 am
Tommy says...

11:06

Posted on 29 Mar 2008 at 11:52 am
AlexLofgren says...

Thank you to Thomi & Pat for a great 2 days of fun and knowledge. Looking forward to coming down again.

Posted on 29 Mar 2008 at 1:11 pm
RobW says...

15.36. Damn my legs were fried from the last two days!!

Posted on 29 Mar 2008 at 1:51 pm
will says...

fight gone bad 286 again.

Posted on 29 Mar 2008 at 10:24 pm
Alicia says...

Awesome 1st day at Level 1 Cert =)
Fight Gone Bad 180

Posted on 30 Mar 2008 at 7:02 am
Travis says...

Fight Gone Bad as 276. Humbling experience watching Jeff put out 395!

Posted on 30 Mar 2008 at 6:57 pm