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	<title>Comments on: </title>
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	<link>http://crossfitvb.com/2008/03/28/3055/</link>
	<description>Pain For Time</description>
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	<item>
		<title>By: p.nut &#38; butter p.</title>
		<link>http://crossfitvb.com/2008/03/28/3055/#comment-21827</link>
		<dc:creator>p.nut &#38; butter p.</dc:creator>
		<pubDate>Sat, 29 Mar 2008 04:34:20 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/03/28/3055/#comment-21827</guid>
		<description>coming to cert tmro! We can&#039;t wait!
Rachel &amp; Yvonne (Crossfit Hardcore Boca Raton, Fl)
</description>
		<content:encoded><![CDATA[<p>coming to cert tmro! We can&#8217;t wait!<br />
Rachel &#038; Yvonne (Crossfit Hardcore Boca Raton, Fl)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: John</title>
		<link>http://crossfitvb.com/2008/03/28/3055/#comment-21828</link>
		<dc:creator>John</dc:creator>
		<pubDate>Sat, 29 Mar 2008 03:48:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/03/28/3055/#comment-21828</guid>
		<description>135x5x5 love that move thomi
</description>
		<content:encoded><![CDATA[<p>135x5x5 love that move thomi</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RobW</title>
		<link>http://crossfitvb.com/2008/03/28/3055/#comment-21829</link>
		<dc:creator>RobW</dc:creator>
		<pubDate>Fri, 28 Mar 2008 22:50:15 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/03/28/3055/#comment-21829</guid>
		<description>Damn Joey!! That&#039;s sick!!
</description>
		<content:encoded><![CDATA[<p>Damn Joey!! That&#8217;s sick!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JoeyG</title>
		<link>http://crossfitvb.com/2008/03/28/3055/#comment-21830</link>
		<dc:creator>JoeyG</dc:creator>
		<pubDate>Fri, 28 Mar 2008 20:54:39 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/03/28/3055/#comment-21830</guid>
		<description>225/245/265/275/280x4 PR
</description>
		<content:encoded><![CDATA[<p>225/245/265/275/280&#215;4 PR</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: gerry</title>
		<link>http://crossfitvb.com/2008/03/28/3055/#comment-21831</link>
		<dc:creator>gerry</dc:creator>
		<pubDate>Fri, 28 Mar 2008 20:25:02 +0000</pubDate>
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		<description>185/205/225/235(x3)/235(x4)
</description>
		<content:encoded><![CDATA[<p>185/205/225/235(x3)/235(x4)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Weezy</title>
		<link>http://crossfitvb.com/2008/03/28/3055/#comment-21832</link>
		<dc:creator>Weezy</dc:creator>
		<pubDate>Fri, 28 Mar 2008 18:55:50 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/03/28/3055/#comment-21832</guid>
		<description>Well, first I warmed up (but didn&#039;t know it....Thomi!) So it went something like 65-75-85-95-95-100.....I think.
</description>
		<content:encoded><![CDATA[<p>Well, first I warmed up (but didn&#8217;t know it&#8230;.Thomi!) So it went something like 65-75-85-95-95-100&#8230;..I think.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jo Anne</title>
		<link>http://crossfitvb.com/2008/03/28/3055/#comment-21833</link>
		<dc:creator>Jo Anne</dc:creator>
		<pubDate>Fri, 28 Mar 2008 15:35:22 +0000</pubDate>
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		<description>65-75-85-95-100
</description>
		<content:encoded><![CDATA[<p>65-75-85-95-100</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RobW</title>
		<link>http://crossfitvb.com/2008/03/28/3055/#comment-21834</link>
		<dc:creator>RobW</dc:creator>
		<pubDate>Fri, 28 Mar 2008 15:29:54 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/03/28/3055/#comment-21834</guid>
		<description>Glad to see a slow lift day.  215 PR
</description>
		<content:encoded><![CDATA[<p>Glad to see a slow lift day.  215 PR</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: gerry</title>
		<link>http://crossfitvb.com/2008/03/28/3055/#comment-21835</link>
		<dc:creator>gerry</dc:creator>
		<pubDate>Fri, 28 Mar 2008 13:01:42 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/03/28/3055/#comment-21835</guid>
		<description>yayyy!!!  my hands are wrecked.
</description>
		<content:encoded><![CDATA[<p>yayyy!!!  my hands are wrecked.</p>
]]></content:encoded>
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