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March 28, 2008

Front Squat 5-5-5-5-5 reps.

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Will on the rings

Comments:

Total 9 Comments posted

gerry says...

yayyy!!! my hands are wrecked.

Posted on 28 Mar 2008 at 8:01 am
RobW says...

Glad to see a slow lift day. 215 PR

Posted on 28 Mar 2008 at 10:29 am
Jo Anne says...

65-75-85-95-100

Posted on 28 Mar 2008 at 10:35 am
Weezy says...

Well, first I warmed up (but didn’t know it….Thomi!) So it went something like 65-75-85-95-95-100…..I think.

Posted on 28 Mar 2008 at 1:55 pm
gerry says...

185/205/225/235(x3)/235(x4)

Posted on 28 Mar 2008 at 3:25 pm
JoeyG says...

225/245/265/275/280×4 PR

Posted on 28 Mar 2008 at 3:54 pm
RobW says...

Damn Joey!! That’s sick!!

Posted on 28 Mar 2008 at 5:50 pm
John says...

135x5x5 love that move thomi

Posted on 28 Mar 2008 at 10:48 pm
p.nut & butter p. says...

coming to cert tmro! We can’t wait!
Rachel & Yvonne (Crossfit Hardcore Boca Raton, Fl)

Posted on 28 Mar 2008 at 11:34 pm