“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Gerry vs. Fran
Great work yesterday… Lots of PR’s !!!
Oh yeah….I remember when I used to do Crossfit…..I am missing it and you all! We have 2 big teachers coming in from California today for the weekend and I have been gearing up for that. Hope to be there tomorrow 630am!
Also Dec 15, 2007:
http://crossfitvb.typepad.com/crossfit_virginia_beach/2007/12/cindycomplete-a.html
Taking today off.
PFA this morning:
105 situps
85 pushups
8:58 run
Slacked on the run, but after Fran I am whooped.
14
Hell Mary!! 7+ rounds pr
13rds of mary PR
f’n awesome workouts tonight!! glad to see some more people taking mary for a spin.
6 rds of Mary with 2 AbMats for HSPUs and 8# dumbbell for a counterweight on the pistols.
Cindy. 16 2/3
14 and 5/10/4 CINDY as rx’d
20 rounds of Cindy(PR)
14 rds rx’d
Cindy – 14 1/3 rds with Blue (PR by 4 rds)
12 as Rx’d
21 rds Cindy