Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

compare to 2.11.08

Post your choice of girls and rounds completed to comments.

Gerry vs. Fran

Great work yesterday… Lots of PR’s !!!

    • Tommy
    • March 28, 2008

    21 rds Cindy

    • Penny
    • March 28, 2008

    12 as Rx’d

    • Alicia
    • March 28, 2008

    Cindy – 14 1/3 rds with Blue (PR by 4 rds)

    • RobW
    • March 28, 2008

    14 rds rx’d

    • Jaime Delgado
    • March 27, 2008

    20 rounds of Cindy(PR)

    • John
    • March 27, 2008

    14 and 5/10/4 CINDY as rx’d

    • curt
    • March 27, 2008

    Cindy. 16 2/3

    • Andy
    • March 27, 2008

    6 rds of Mary with 2 AbMats for HSPUs and 8# dumbbell for a counterweight on the pistols.

    • gerry
    • March 27, 2008

    13rds of mary PR
    f’n awesome workouts tonight!! glad to see some more people taking mary for a spin.

    • rob n
    • March 27, 2008

    Hell Mary!! 7+ rounds pr

    • JoeyG
    • March 27, 2008

    14

    • Travis
    • March 27, 2008

    Taking today off.
    PFA this morning:
    105 situps
    85 pushups
    8:58 run
    Slacked on the run, but after Fran I am whooped.

    • Weezy
    • March 27, 2008

    Oh yeah….I remember when I used to do Crossfit…..I am missing it and you all! We have 2 big teachers coming in from California today for the weekend and I have been gearing up for that. Hope to be there tomorrow 630am!

Comments are closed.