Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Compare to 12.18.07

Post time to comments.

Lisa with a full ROM on the kettle bell.

17 comments

  1. gerry · March 26, 2008

    F@#$!!! I knew it.
    Oh well.. . . should be fun.

  2. Patrice! · March 26, 2008

    10:06 #32; Blu/Grn Bands, Eh. See you guys next week, flying down to AL to assist in a rodeo!

  3. Travis · March 26, 2008

    Fran beat me up last time we met…she scares me.

  4. CFVB · March 26, 2008

    Thomi: 8:50 as rx’d PR by almost 4 minutes!
    Pat: 3:17 as rx’d PR by 17 seconds
    Only a little bit of puke…almost not worth mentioning. 🙁

  5. Court · March 26, 2008

    8:17..1st fran as rx’d..great job 2oclock crew..way to push!!

  6. JoeyG · March 26, 2008

    6:03 as rx’d PR-So, that’s what it feels like to have your lunch money stolen.

  7. will · March 26, 2008

    4:10 pr as rx’d. thank god thats over. My score today is defiantly proof of why it is so important to eat, sleep and drink right. what u put in to ur body is really what comes out….thanks thomi and pat

  8. JoeyG · March 26, 2008

    Yessir, I will second that.

  9. Travis · March 26, 2008

    4.32 as rx’d. PR by 55 seconds. I’m gonna have to try that eat, sleep, and drink properly thing.
    Great times everyone!

  10. Curt · March 26, 2008

    8:54 as rx’d

  11. gerry · March 26, 2008

    3:56 as rx’d PR

  12. JoeyG · March 26, 2008

    PRs all day! Nice work everyone.

  13. John · March 26, 2008

    sorry i missed it, 5k at the HOtel on the treadmill, yeah a double whammy. 26:27 wan wan wa

  14. Andy · March 26, 2008

    12:06 as rx’d. First time as rx’d.

  15. Andrew · March 26, 2008

    6:45 on the (too light) green band
    Ran halfway at 62 and then dropped to 52.
    I’ve gotta shake the bands, they’re messing with me.

  16. Alicia · March 26, 2008

    Down here in Key West 🙂
    10:30 with B band & 45# bar

  17. rob n · March 26, 2008

    7:03 or 08 i think….i must have passed out. anyway it was as rx’d and a pr

Comments are closed.