“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Lisa with a full ROM on the kettle bell.
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
F@#$!!! I knew it.
Oh well.. . . should be fun.
10:06 #32; Blu/Grn Bands, Eh. See you guys next week, flying down to AL to assist in a rodeo!
Fran beat me up last time we met…she scares me.
Thomi: 8:50 as rx’d PR by almost 4 minutes!
Pat: 3:17 as rx’d PR by 17 seconds
Only a little bit of puke…almost not worth mentioning.
8:17..1st fran as rx’d..great job 2oclock crew..way to push!!
6:03 as rx’d PR-So, that’s what it feels like to have your lunch money stolen.
4:10 pr as rx’d. thank god thats over. My score today is defiantly proof of why it is so important to eat, sleep and drink right. what u put in to ur body is really what comes out….thanks thomi and pat
Yessir, I will second that.
4.32 as rx’d. PR by 55 seconds. I’m gonna have to try that eat, sleep, and drink properly thing.
Great times everyone!
8:54 as rx’d
3:56 as rx’d PR
PRs all day! Nice work everyone.
sorry i missed it, 5k at the HOtel on the treadmill, yeah a double whammy. 26:27 wan wan wa
12:06 as rx’d. First time as rx’d.
6:45 on the (too light) green band
Ran halfway at 62 and then dropped to 52.
I’ve gotta shake the bands, they’re messing with me.
Down here in Key West
10:30 with B band & 45# bar
7:03 or 08 i think….i must have passed out. anyway it was as rx’d and a pr