Diane

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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Rob trying to push out one last pull up

    • Chris USMC
    • March 26, 2008

    12:02 Rx’d HSPU BLOW, that’s my only down fall, which mean i have to wrk on them some more.

    • Tommy
    • March 26, 2008

    7:40 as rx’d

    • Andy
    • March 25, 2008

    14:41 as rx’d. Had 2 AbMats for the HSPUs…lots of room to improve my ROM

    • gerry
    • March 25, 2008

    3:37 as rx’d PR
    great job tonight guys, lots of good effort

    • CFVB
    • March 25, 2008

    Thomi: still not as rx’d due to the deads being 1.5 BW for me and I just can’t keep the form under that weight YET 🙂
    14:20 at 135# and HSPU on wall
    Pat: 14:14 as rx’d
    Great work everyone! you guys did great as usual!

    • JoeyG
    • March 25, 2008

    6:33 as rx’d
    Nice job 5:30, it was a pleasure as always. Travis, killer effort humping those 1.5Xbodyweight DLs.

    • Travis
    • March 25, 2008

    First time as rx’d: 9:07
    Tons of room for improvement, but I kept my form pretty well throughout.
    Awesome work tonight Joey! HSPU’s were outstanding!

    • RobW
    • March 25, 2008

    10 something (blue/band). Great job on fighting for those HSPU John!!

    • John
    • March 25, 2008

    12:19 as rx’d

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