“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Rob trying to push out one last pull up
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
12:19 as rx’d
10 something (blue/band). Great job on fighting for those HSPU John!!
First time as rx’d: 9:07
Tons of room for improvement, but I kept my form pretty well throughout.
Awesome work tonight Joey! HSPU’s were outstanding!
6:33 as rx’d
Nice job 5:30, it was a pleasure as always. Travis, killer effort humping those 1.5Xbodyweight DLs.
Thomi: still not as rx’d due to the deads being 1.5 BW for me and I just can’t keep the form under that weight YET
14:20 at 135# and HSPU on wall
Pat: 14:14 as rx’d
Great work everyone! you guys did great as usual!
3:37 as rx’d PR
great job tonight guys, lots of good effort
14:41 as rx’d. Had 2 AbMats for the HSPUs…lots of room to improve my ROM
7:40 as rx’d
12:02 Rx’d HSPU BLOW, that’s my only down fall, which mean i have to wrk on them some more.