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	<title>Comments on: </title>
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	<link>http://crossfitvb.com/2008/03/24/3059/</link>
	<description>Pain For Time</description>
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	<item>
		<title>By: JoeyG</title>
		<link>http://crossfitvb.com/2008/03/24/3059/#comment-21876</link>
		<dc:creator>JoeyG</dc:creator>
		<pubDate>Tue, 25 Mar 2008 02:39:03 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/03/24/3059/#comment-21876</guid>
		<description>8:32 as rx&#039;d-Power cleans were ugly.  Kipping early on the dips helped a lot.
</description>
		<content:encoded><![CDATA[<p>8:32 as rx&#8217;d-Power cleans were ugly.  Kipping early on the dips helped a lot.</p>
]]></content:encoded>
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	<item>
		<title>By: adam L</title>
		<link>http://crossfitvb.com/2008/03/24/3059/#comment-21877</link>
		<dc:creator>adam L</dc:creator>
		<pubDate>Tue, 25 Mar 2008 02:31:27 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/03/24/3059/#comment-21877</guid>
		<description>14:11 @ 95lbs and not the &quot;most complete&quot; dips in the world, but for my first official WOD, I&#039;m damn proud. Thank you Queen Elizabeth.
</description>
		<content:encoded><![CDATA[<p>14:11 @ 95lbs and not the &#8220;most complete&#8221; dips in the world, but for my first official WOD, I&#8217;m damn proud. Thank you Queen Elizabeth.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: gerry</title>
		<link>http://crossfitvb.com/2008/03/24/3059/#comment-21878</link>
		<dc:creator>gerry</dc:creator>
		<pubDate>Tue, 25 Mar 2008 01:18:08 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/03/24/3059/#comment-21878</guid>
		<description>5:06 as rx&#039;d(pwr cleans)
</description>
		<content:encoded><![CDATA[<p>5:06 as rx&#8217;d(pwr cleans)</p>
]]></content:encoded>
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	<item>
		<title>By: Travis</title>
		<link>http://crossfitvb.com/2008/03/24/3059/#comment-21879</link>
		<dc:creator>Travis</dc:creator>
		<pubDate>Tue, 25 Mar 2008 00:26:01 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/03/24/3059/#comment-21879</guid>
		<description>6:05 as rx&#039;d.
Great job, AJ!  Thanks for pushing me.
Rob, awesome effort tonight!
</description>
		<content:encoded><![CDATA[<p>6:05 as rx&#8217;d.<br />
Great job, AJ!  Thanks for pushing me.<br />
Rob, awesome effort tonight!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: John</title>
		<link>http://crossfitvb.com/2008/03/24/3059/#comment-21880</link>
		<dc:creator>John</dc:creator>
		<pubDate>Mon, 24 Mar 2008 23:37:15 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/03/24/3059/#comment-21880</guid>
		<description>10:20 AS RX&#039;D
</description>
		<content:encoded><![CDATA[<p>10:20 AS RX&#8217;D</p>
]]></content:encoded>
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	<item>
		<title>By: will</title>
		<link>http://crossfitvb.com/2008/03/24/3059/#comment-21881</link>
		<dc:creator>will</dc:creator>
		<pubDate>Mon, 24 Mar 2008 20:52:36 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/03/24/3059/#comment-21881</guid>
		<description>6;23 as rx&#039;d first time messing with elizabeth
</description>
		<content:encoded><![CDATA[<p>6;23 as rx&#8217;d first time messing with elizabeth</p>
]]></content:encoded>
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	<item>
		<title>By: will</title>
		<link>http://crossfitvb.com/2008/03/24/3059/#comment-21882</link>
		<dc:creator>will</dc:creator>
		<pubDate>Mon, 24 Mar 2008 16:19:11 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/03/24/3059/#comment-21882</guid>
		<description>Evil
</description>
		<content:encoded><![CDATA[<p>Evil</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RobW</title>
		<link>http://crossfitvb.com/2008/03/24/3059/#comment-21883</link>
		<dc:creator>RobW</dc:creator>
		<pubDate>Mon, 24 Mar 2008 15:55:16 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/03/24/3059/#comment-21883</guid>
		<description>9.41 as rx&#039;d (power cleans).
</description>
		<content:encoded><![CDATA[<p>9.41 as rx&#8217;d (power cleans).</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: CFVB</title>
		<link>http://crossfitvb.com/2008/03/24/3059/#comment-21884</link>
		<dc:creator>CFVB</dc:creator>
		<pubDate>Mon, 24 Mar 2008 14:38:19 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2008/03/24/3059/#comment-21884</guid>
		<description>Pat: 5:00 as rx&#039;d  (power cleans)
Thomi: 13:56 @ 72# (power cleans)
It was our pleasure, Tim. Glad you all enjoyed it!
</description>
		<content:encoded><![CDATA[<p>Pat: 5:00 as rx&#8217;d  (power cleans)<br />
Thomi: 13:56 @ 72# (power cleans)<br />
It was our pleasure, Tim. Glad you all enjoyed it!</p>
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