“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
A few pics from FGB on Sat. Great push everyone!
By the way…. just did the programing for the next few weeks 
looks like LOTS of fun!
Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
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RSS Feed
Pat: 5:00 as rx’d (power cleans)
Thomi: 13:56 @ 72# (power cleans)
It was our pleasure, Tim. Glad you all enjoyed it!
9.41 as rx’d (power cleans).
Evil
6;23 as rx’d first time messing with elizabeth
10:20 AS RX’D
6:05 as rx’d.
Great job, AJ! Thanks for pushing me.
Rob, awesome effort tonight!
5:06 as rx’d(pwr cleans)
14:11 @ 95lbs and not the “most complete” dips in the world, but for my first official WOD, I’m damn proud. Thank you Queen Elizabeth.
8:32 as rx’d-Power cleans were ugly. Kipping early on the dips helped a lot.