Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.Add your points and post them to comments.

Paula and Alicia KB swing

12 comments

  1. CFVB · March 22, 2008

    Oh yeah! It’s on! I’m drinking water right now!

  2. Tommy · March 22, 2008

    If there is a hell…I imagine it is just like Gold’s Gym in Mercerville, NJ where I worked out this morning (techno music, plasma TV screens and mirrors everywhere, spandex, lots of bicep curls and calf raises going on…)
    I tried to do fight gone bad – no way that was happening in this facility, had to keep it simple and settle for a Murph – 43:19 PR
    I’ll make up FGB next week – have a good weekend everyone

  3. will · March 22, 2008

    scored a total of 286 pr. first saturday for this guy since joing…good times

  4. Court · March 22, 2008

    255..not a pr, but i’ll take it!! great job today everyone!!!!

  5. JoeyG · March 22, 2008

    316 PR-What a great workout everybody. Good times.

  6. john · March 22, 2008

    286 first time, ill take it and find those extra 14 somewhere

  7. gerry · March 22, 2008

    288 first time. f@#$’n awesome time this morning. congrats everyone

  8. CFVB · March 22, 2008

    Thomi: 211 as rx’d. PR
    Pat: 300 as rx’d. PR
    What an awesome time this morning! You guys rock!
    Tommy…..try to survive hell, bro! We miss you.

  9. Andy · March 22, 2008

    227 as rx’d. Great work, everyone!!! Stay strong, Tommy…this too will end.

  10. RobW · March 22, 2008

    239 as rx’d. That was fun. I’m gonna try to make more Saturday classes, I really like the large group atmosphere.

  11. Tim · March 22, 2008

    Had the pleasure of meeting a fine group of people this morning at CFVB. thanks from the newbies from richmond.

  12. Alicia · March 22, 2008

    186 first time & first as r’xd 🙂
    Everyone rocked this workout today!!

Comments are closed.