First time doing this workout as prescribed. I love the wall. 29:26.

21:53 as rx’d-Dips really suck. Lots and lots of room for improvement on this WOD.

14:?? b/b jumpers..hell ya joey!!

8:30 as rx’d (PR by 30sec)
great job travis

8:28 as rx’d. HSPU’s were pretty sketchy at the end.
PR by almost 2 min. 10:22 last time we did it.
Great job Gerry! You form on the HSPU’s even at the end was outstanding!

15:30 G/B bands for HSPUs & Jumpers
Awesome 2 PM class!!
Impressive time Joey
Way to go Judah with the 18 extra reps

12:57 G/B bands Jumpers Knee pushups (STILL…..ugh) You deserve a medal for your effort tonight, Andrew!

11:56 – PR (last time was 21:07)

37 minutes of repeated failure hell.
I like Joey’s idea of “room for improvement”.
Does the first time count as a PR?
Thanks to everybody who kept me going. I am constantly being reminded of why CFVB rocks – it’s the people, stupid.

I forgot to mention that Travis and Gerry were a blur over in my peripheral vision.
Holy cow was that a sight. You guys are something else.

Thomi: 37:02 as rx’d I hate hate hate ring dips!! me and Joey are starting a club
Pat: 28:35 as rx’d humbling
Monumental effort from everyone today. You guys just fcking ROCK!!!

22:47 as rx’d….. ROM still suffers on hspu’s, no bands at da rents though.

18:?? – HSPUs on the wall with 2 AbMats for depth due to limited ROM, went to jumping dips doing the negatives.
Lisa: Your Mom may want to check out http://www.spacedoc.net. Lots of good information in normal terms. Also http://www.rxlist.com is an awesome resource for researching meds. “Natural Hormonal Enhancement” by Rob Faigin has good information. If the docs want to put her on meds, she should ask what they’re going to do about her CoQ 10 levels.
Good luck to you and your Mom.